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21.0
total miles
21.0
miles/week
5.0
runs/week

Keith's log

  • Safetykeith RWHSMs Nov 8, 2023
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
    - Gold's Gym, Ritchie Highway, Glen Burnie, MD, USA
     2nd Longest personal exercise.  Passed 129 athletes.
    0
  • Safetykeith RWHSMs Nov 7, 2023
    5.7 miles
    180.0 minutes of weight lifting = 5.7 miles
    - Gold's Gym, Ritchie Highway, Glen Burnie, MD, USA
     Passed 209 athletes.
    0
  • Safetykeith RWHSMs Nov 6, 2023
    5.7 miles
    180.0 minutes of weight lifting = 5.7 miles
    - Gold's Gym, Ritchie Highway, Glen Burnie, MD, USA
     Passed 291 athletes moving RWHSMs into #76.
    1
    Whew! That's impressive! Great job @Safetykeith
  • Safetykeith RWHSMs Nov 6, 2023
    0.1 miles
    3.0 minutes of weight lifting = 0.1 miles
    - Gold's Gym, Ritchie Highway, Glen Burnie, MD, USA
     2nd Longest personal exercise.  Passed 6 athletes.
    0
  • Safetykeith RWHSMs Nov 3, 2023
    5.7 miles
    180.0 minutes of weight lifting = 5.7 miles
    - Gold's Gym, Ritchie Highway, Glen Burnie, MD, USA
     Longest personal exercise.  Passed 449 athletes moving RWHSMs into #74.
    2
    Stay motivated!!! Get after it!!!!
    Thank you!! @Kianka

Awards and current bibs