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25.6
total miles
6.4
miles/week
2.0
runs/week

Sam's log

  • SamP July 11, 2019
    1.5 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.5 miles
    bike
     #112 fundraiser.  Passed 3 athletes.
    0
  • SamP July 9, 2019
    1.5 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.5 miles
    bike
     #112 fundraiser.  7th Longest personal exercise.  Passed 4 athletes.
    0
  • SamP July 8, 2019
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    treadmill
     #112 fundraiser.  2nd Longest personal exercise.  Passed 10 athletes.
    0
  • SamP July 7, 2019
    2.0 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.0 miles
     #112 fundraiser.  Back after 5 days.  Passed 2 athletes.
    0
  • SamP July 2, 2019
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    treadmill
     #112 fundraiser.  Back after 5 days.  4th Longest personal exercise.
    0
  • SamP June 27, 2019
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    treadmill
     #111 fundraiser.  3rd Longest personal exercise.  Passed 15 athletes.
    0
  • SamP June 26, 2019
    1.0 miles
    10.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.0 miles
    10 min/3mile bike
     #111 fundraiser.  4th Longest personal exercise.
    0
  • SamP June 25, 2019
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
    Treadmill
     #111 fundraiser.  Back after 6 days.  2nd Longest personal exercise.  Passed 19 athletes.
    0
  • SamP June 19, 2019
    2.0 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.0 miles
    Stationary Bike
     #103 fundraiser.  2nd Longest personal exercise.
    0
  • SamP June 17, 2019
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    5 miles treadmill
     #87 fundraiser.  Longest personal exercise.  Passed 37 athletes.
    0

Sam's personal tracking

25.6 mi since 06/18/19

Awards and current bibs