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84.2
total miles
21.0
miles/week
5.0
runs/week

Sami's log

  • Samisam Apr 15
    2.9 miles
    2.9 miles of walking = 2.9 miles
     9th Longest personal run of this race.  6th Longest personal run of this race this month.  Back after 5 days.  9th Longest personal run.  Passed 3 runners.
    0
  • Samisam Apr 14
    3.5 miles
    3.5 miles of walking = 3.5 miles
     6th Longest personal run of this race.  4th Longest personal run of this race this month.  🔥 Extends streak to 3 days.  6th Longest personal run.  Passed 2 runners.
    0
  • Samisam Apr 13
    2.0 miles
    2.0 miles of walking = 2.0 miles
     9th Longest personal run of this race.  6th Longest personal run of this race this month.  9th Longest personal run.
    0
  • Samisam Apr 12
    1.5 miles
    1.5 miles of walking = 1.5 miles
     Passed 1 runner.
    0
  • Samisam Apr 12
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     Passed 3 runners.
    0
  • Samisam Apr 10
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     Passed 4 runners.
    0
  • Samisam Apr 9
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     7th Longest personal run of this race this month.
    0
  • Samisam Apr 9
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     Passed 5 runners.
    0
  • Samisam Apr 7
    3.3 miles
    3.3 miles of walking = 3.3 miles
     6th Longest personal run of this race.  🔥 Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 3.58 miles/day.  6th Longest personal run.  Passed 6 runners.
    0
  • Samisam Apr 6
    3.8 miles
    3.8 miles of walking = 3.8 miles
     5th Longest personal run of this race.  🔥 Extends streak to 3 days.  5th Longest personal run.  Passed 3 runners.
    0
  • Samisam Apr 5
    3.0 miles
    3.0 miles of walking = 3.0 miles
     6th Longest personal run of this race.  6th Longest personal run.
    0
  • Samisam Apr 4
    4.2 miles
    4.2 miles of walking = 4.2 miles
     4th Longest personal run of this race.  4th Longest personal run.  Passed 4 runners.
    0
  • Samisam Apr 2
    1.5 miles
    1.53 miles of running = 1.53 miles
     6th Longest personal run of this race.  6th Longest personal run.
    0
  • Samisam Apr 2
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     Passed 9 runners.
    0
  • Samisam Mar 29
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     Passed 7 runners.
    0
  • Samisam Mar 28
    1.7 miles
    1.75 miles of running = 1.75 miles
     5th Longest personal run of this race.  5th Longest personal run of this race this month.  Passed 4 runners.
    0
  • Samisam Mar 28
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     6th Longest personal run of this race.  6th Longest personal run of this race this month.  Passed 3 runners.
    0
  • Samisam Mar 28
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     4th Longest personal run of this race.  4th Longest personal run of this race this month.  7th Longest personal run.
    0
  • Samisam Mar 28
    1.7 miles
    1.75 miles of running = 1.75 miles
     3rd Longest personal run of this race.  3rd Longest personal run of this race this month.  5th Longest personal run.
    0
  • Samisam Mar 26
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Capture the Flag @ OTF ⛳️
     Longest personal run of this race.  Longest personal run of this race this month.  🔥 Extends streak to 4 days.  Longest personal streak grows to 4 days at 6.63 miles/day.  Longest personal run.  Passed 11 runners.  Ran 26.2 miles (+1.6 miles) in 3 days a PR.
    0
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Awards and current bibs