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32.2
total miles
32.2
miles/week
10.0
runs/week

Sam's log

  • Samkoch MSP7 Warriors Mar 29, 2024
    3.8 miles
    2.0 hours of weight lifting = 3.8 miles
     #3294 fundraiser.  #209 team fundraisers.  Longest personal exercise.  Passed 277 athletes moving MSP7Warriors into #238.
    0
  • Samkoch MSP7 Warriors Mar 28, 2024
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     #3277 fundraiser.  #206 team fundraisers.  Longest personal exercise.  Passed 297 athletes moving MSP7Warriors into #289.
    0
  • Samkoch MSP7 Warriors Mar 28, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #3294 fundraiser.  #209 team fundraisers.  Longest personal exercise.  Passed 544 athletes moving MSP7Warriors into #246.
    0
  • Samkoch MSP7 Warriors Mar 27, 2024
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     #3275 fundraiser.  #203 team fundraisers.  Longest personal exercise.  Passed 308 athletes moving MSP7Warriors into #223.
    0
  • Samkoch MSP7 Warriors Mar 26, 2024
    2.1 miles
    65.0 minutes of weight lifting = 2.1 miles
     #3257 fundraiser.  #196 team fundraisers.  2nd Longest personal exercise.  Passed 337 athletes moving MSP7Warriors into #311.
    0
  • Samkoch MSP7 Warriors Mar 25, 2024
    2.3 miles
    74.0 minutes of weight lifting = 2.3 miles
     #3225 fundraiser.  #192 team fundraisers.  Longest personal exercise.  Passed 388 athletes moving MSP7Warriors into #269.
    0
  • Samkoch MSP7 Warriors Mar 25, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Shoveling my slush of a driveway
     #3262 fundraiser.  #200 team fundraisers.  Longest personal exercise.  Passed 1315 athletes moving MSP7Warriors into #338.
    0
  • Samkoch MSP7 Warriors Mar 25, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    0
  • Samkoch MSP7 Warriors Mar 24, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    0
  • Samkoch MSP7 Warriors Mar 23, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    0

Awards and current bibs