Michael's log

• SapperDad RakSolidRunners Mar 29, 2023

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  1.1 miles

  10.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.1 miles
  0 0
• SapperDad RakSolidRunners Mar 29, 2023

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  0.8 miles

  25.0 minutes of weight lifting = 0.8 miles
  0 0
• SapperDad RakSolidRunners Mar 29, 2023

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  8.5 miles

  8.5 miles of running/Walking = 8.5 miles
  0 0
• SapperDad RakSolidRunners Mar 28, 2023

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  3.0 miles

  3.0 miles of running/Walking = 3.0 miles
  0 0
• SapperDad RakSolidRunners Mar 27, 2023

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  0.6 miles

  20.0 minutes of weight lifting = 0.6 miles
  0 0
• SapperDad RakSolidRunners Mar 26, 2023

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  2.5 miles

  2.5 miles of running/Walking = 2.5 miles
  0 0
• SapperDad RakSolidRunners Mar 23, 2023

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  1.0 miles

  30.0 minutes of weight lifting = 1.0 miles
  0 3

  

  

  
• SapperDad RakSolidRunners Mar 23, 2023

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  7.2 miles

  7.18 miles of running/Walking = 7.18 miles

  1st run is in the books

  
   #590 fundraiser.  #269 team fundraisers.  Longest personal exercise.  Passed 125 athletes moving RakSolidRunners into #25.

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  In the fight! Thank you for meaningful miles @SapperDad!
• SapperDad RakSolidRunners Mar 2, 2023

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  $10 from Michael Green
   #100 fundraiser.

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  Love the name @SapperDad - cheering for @RakSolidRunners

Awards and current bibs