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31.8
total miles
31.8
miles/week
7.0
runs/week

Sean's log

  • SeanMurphy North RDAE Team Aug 20, 2022
    3.0 miles
    3.0 miles of walking = 3.0 miles
     #23 fundraiser.  #3 team fundraisers.  5th Longest personal exercise.  Passed 8 athletes.
    0
  • SeanMurphy North RDAE Team Aug 20, 2022
    5.5 miles
    5.5 miles of running = 5.5 miles
     #23 fundraiser.  #3 team fundraisers.  2nd Longest personal exercise.  Passed 14 athletes.
    0
  • SeanMurphy North RDAE Team Aug 18, 2022
    5.0 miles
    5.0 miles of running = 5.0 miles
     #36 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 4 days at 4.80 miles/day.  3rd Longest personal exercise.  Passed 8 athletes.
    0
  • SeanMurphy North RDAE Team Aug 17, 2022
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #36 fundraiser.  #5 team fundraisers.  3rd Longest personal exercise.  Passed 6 athletes moving North RDAETeam into #4.
    0
  • SeanMurphy North RDAE Team Aug 16, 2022
    5.6 miles
    5.6 miles of running = 5.6 miles
    Morning run in SF
     #32 fundraiser.  #5 team fundraisers.  Longest personal exercise.  Passed 19 athletes moving North RDAETeam into #4.
    0
  • SeanMurphy North RDAE Team Aug 15, 2022
    5.2 miles
    5.2 miles of running = 5.2 miles
     #19 fundraiser.  #3 team fundraisers.  Longest personal exercise.  Passed 2 athletes moving North RDAETeam into #1.
    0
  • SeanMurphy Aug 29, 2021
    4.1 miles 00:30:41
    Racery app tracked activity
     #144 fundraiser.  Longest personal run.  Passed 49 runners.
    0

Awards and current bibs