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293.2
total miles
15.4
miles/week
5.0
runs/week

Pam's log

  • Shadlady Nov 26, 2017
    1.6 miles
     Longest personal streak grows to 4 days at 2.55 miles/day.
    0
  • Shadlady Nov 25, 2017
    2.6 miles
    0
  • Shadlady Nov 24, 2017
    3.4 miles
     4th Longest personal run of this race this month.  Ran 100.0 miles (+0.7 miles) in 38 days a PR.
    0
  • Shadlady Nov 23, 2017
    2.6 miles
    0
  • Shadlady Nov 21, 2017
    4.7 miles
     3rd Longest personal streak grows to 8 days at 3.04 miles/day.  9th Longest personal run.
    0
  • Shadlady Nov 20, 2017
    2.6 miles
     4th Longest personal streak grows to 7 days at 2.80 miles/day.
    0
  • Shadlady Nov 19, 2017
    3.2 miles
     5th Longest personal streak grows to 6 days at 2.83 miles/day.
    0
  • Shadlady Nov 18, 2017
    3.2 miles
     6th Longest personal streak grows to 5 days at 2.76 miles/day.
    0
  • Shadlady Nov 17, 2017
    2.6 miles
     9th Longest personal streak grows to 4 days at 2.65 miles/day.
    0
  • Shadlady Nov 16, 2017
    2.8 miles
     4th Longest personal run of this race this month.
    0
  • Shadlady Nov 15, 2017
    2.6 miles
    0
  • Shadlady Nov 14, 2017
    2.6 miles
    0
  • Shadlady Nov 12, 2017
    1.6 miles
     5th Longest personal streak grows to 6 days at 2.28 miles/day.
    0
  • Shadlady Nov 11, 2017
    2.6 miles
     5th Longest personal streak grows to 5 days at 2.42 miles/day.
    0
  • Shadlady Nov 10, 2017
    3.2 miles
     3rd Longest personal run of this race this month.  8th Longest personal streak grows to 4 days at 2.37 miles/day.
    0
  • Shadlady Nov 9, 2017
    1.6 miles
    0
  • Shadlady Nov 8, 2017
    2.7 miles
     3rd Longest personal run of this race this month.
    0
  • Shadlady Nov 7, 2017
    2.0 miles
    0
  • Shadlady Nov 5, 2017
    5.2 miles
     2nd Longest personal streak grows to 9 days at 3.74 miles/day.  Ran 26.2 miles (+1.1 miles) in 7 days a PR.
    0
  • Shadlady Nov 4, 2017
    7.4 miles
     2nd Longest personal streak grows to 8 days at 3.56 miles/day.  2nd Longest personal run.
    0
    • see more...

Pam's personal tracking

293.2 mi since 07/17/17

Awards and current bibs