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61.8
total miles
15.4
miles/week
3.0
runs/week

Shannon's log

  • ShannZzo CMC JAX July 5, 2023
    13.1 miles
    27768.0 steps of steps = 13.1 miles
    06/29-07/05
     #158 fundraiser.  #40 team fundraisers.  Back after 7 days.  Longest personal exercise.  Passed 30 athletes.
    0
  • ShannZzo CMC JAX June 28, 2023
    5.3 miles
    5.3 miles of running/Walking = 5.3 miles
     #158 fundraiser.  #40 team fundraisers.  2nd Longest personal exercise.  Passed 18 athletes.
    0
  • ShannZzo CMC JAX June 25, 2023
    5.0 miles
    2.0 hours of household work - mopping, painting a room, etc. = 5.0 miles
     #157 fundraiser.  #43 team fundraisers.  Passed 10 athletes.
    0
  • ShannZzo CMC JAX June 24, 2023
    4.0 miles
    8489.0 steps of steps = 4.0 miles
     #157 fundraiser.  #43 team fundraisers.  4th Longest personal exercise.  Passed 6 athletes.
    0
  • ShannZzo CMC JAX June 23, 2023
    3.7 miles
    3.7 miles of running/Walking = 3.7 miles
     #157 fundraiser.  #43 team fundraisers.  4th Longest personal exercise.  Passed 12 athletes.
    0
  • ShannZzo CMC JAX June 21, 2023
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     #156 fundraiser.  #42 team fundraisers.  5th Longest personal exercise.  Passed 8 athletes.
    0
  • ShannZzo CMC JAX June 19, 2023
    2.3 miles
    2.3 miles of running/Walking = 2.3 miles
     #156 fundraiser.  #42 team fundraisers.  Longest personal streak grows to 6 days at 4.02 miles/day.  7th Longest personal exercise.  Passed 12 athletes moving CMCJAX into #30.
    0
  • ShannZzo CMC JAX June 18, 2023
    5.0 miles
    2.0 hours of household work - mopping, painting a room, etc. = 5.0 miles
     #155 fundraiser.  #42 team fundraisers.  2nd Longest personal exercise.  Passed 20 athletes moving CMCJAX into #31.
    0
  • ShannZzo CMC JAX June 18, 2023
    2.8 miles
    2.8 miles of running/Walking = 2.8 miles
     #155 fundraiser.  #42 team fundraisers.  Longest personal streak grows to 5 days at 3.36 miles/day.  4th Longest personal exercise.  Passed 13 athletes moving CMCJAX into #32.
    0
  • ShannZzo CMC JAX June 17, 2023
    4.3 miles
    4.3 miles of running/Walking = 4.3 miles
     #155 fundraiser.  #42 team fundraisers.  Longest personal streak grows to 4 days at 3.51 miles/day.  2nd Longest personal exercise.  Passed 28 athletes moving CMCJAX into #33.
    0
  • ShannZzo CMC JAX June 16, 2023
    2.6 miles
    2.6 miles of running/Walking = 2.6 miles
     #155 fundraiser.  #42 team fundraisers.  3rd Longest personal exercise.  Passed 23 athletes moving CMCJAX into #32.
    0
  • ShannZzo CMC JAX June 15, 2023
    1.5 miles
    1.47 miles of running/Walking = 1.47 miles
     #148 fundraiser.  #41 team fundraisers.  3rd Longest personal exercise.  Passed 13 athletes moving CMCJAX into #34.
    0
  • ShannZzo CMC JAX June 14, 2023
    5.7 miles
    1.0 hour of circuit training = 5.7 mile
     #140 fundraiser.  #44 team fundraisers.  Longest personal exercise.  Passed 75 athletes moving CMCJAX into #23.
    0
  • ShannZzo CMC JAX June 12, 2023
    3.3 miles
    3.3 miles of running/Walking = 3.3 miles
     #132 fundraiser.  #43 team fundraisers.  Longest personal exercise.  Passed 42 athletes moving CMCJAX into #26.
    0

Awards and current bibs