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83.5
total miles
41.7
miles/week
5.0
runs/week

Shannon's log

  • ShannonF CAE1 A1C JACOBSON Mar 30, 2021
    4.1 miles
    4.11 miles of running/Walking = 4.11 miles
     Longest personal streak grows to 8 days at 10.44 miles/day.  8th Longest personal exercise.
    0
  • ShannonF CAE1 A1C JACOBSON Mar 29, 2021
    1.3 miles
    1.26 miles of running/Walking = 1.26 miles
     10th Longest personal exercise.
    0
  • ShannonF CAE1 A1C JACOBSON Mar 29, 2021
    12.1 miles
    2.5 hours of bicycling, moderate pace = 12.1 miles
     Longest personal streak grows to 7 days at 11.16 miles/day.  3rd Longest personal exercise.  Passed 3 athletes.
    0
  • ShannonF CAE1 A1C JACOBSON Mar 28, 2021
    24.2 miles
    5.0 hours of bicycling, moderate pace = 24.2 miles
    100k Bike Ride https://www.strava.com/athl...
     Longest personal streak grows to 6 days at 11.01 miles/day.  Longest personal exercise.  Passed 16 athletes moving CAE1 A1CJACOBSON into #5.
    1
    Cycling can be fun rediscovering the world at a slower pace. I did almost 3 hours this morning. 2 hours 56 minutes.
  • ShannonF CAE1 A1C JACOBSON Mar 27, 2021
    6.4 miles
    6.39 miles of running/Walking = 6.39 miles
     Longest personal streak grows to 5 days at 8.38 miles/day.  3rd Longest personal exercise.  Passed 7 athletes moving CAE1 A1CJACOBSON into #12.
    0
  • ShannonF CAE1 A1C JACOBSON Mar 26, 2021
    14.2 miles
    14.16 miles of running/Walking = 14.16 miles
    Just your avg. day as a Pick Problem Solver...
     Longest personal streak grows to 4 days at 8.88 miles/day.  Longest personal exercise.  Passed 43 athletes moving CAE1 A1CJACOBSON into #7.
    1
    Get it Shannon! 👣
  • ShannonF CAE1 A1C JACOBSON Mar 25, 2021
    6.4 miles
    80.0 minutes of bicycling, moderate pace = 6.4 miles
    https://www.strava.com/athl...
     Longest personal exercise.  Passed 110 athletes moving CAE1 A1CJACOBSON into #15.
    0
  • ShannonF CAE1 A1C JACOBSON Mar 25, 2021
    4.6 miles
    4.6 miles of running/Walking = 4.6 miles
     2nd Longest personal exercise.  Passed 86 athletes moving CAE1 A1CJACOBSON into #16.
    0
  • ShannonF CAE1 A1C JACOBSON Mar 24, 2021
    4.0 miles
    50.0 minutes of bicycling, moderate pace = 4.0 miles
    After work bike ride.
     2nd Longest personal exercise.  Passed 107 athletes moving CAE1 A1CJACOBSON into #15.
    0
  • ShannonF CAE1 A1C JACOBSON Mar 24, 2021
    1.5 miles
    1.54 miles of running/Walking = 1.54 miles
     2nd Longest personal exercise.  Passed 44 athletes moving CAE1 A1CJACOBSON into #17.
    1
    walking in circles in the office...lol
  • ShannonF CAE1 A1C JACOBSON Mar 23, 2021
    4.7 miles
    4.75 miles of running/Walking = 4.75 miles
     Longest personal exercise.  Passed 75 athletes moving CAE1 A1CJACOBSON into #38.
    0

Awards and current bibs