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33.6
total miles
33.6
miles/week
6.0
runs/week

Shannon's log

  • ShannonL S.L.A.M Alarm Mar 29, 2024
    12.1 miles
    12.1 miles of running/Walking = 12.1 miles
     #1776 fundraiser.  #462 team fundraisers.  Back after 6 days.  Longest personal exercise.  Passed 1120 athletes moving S.L.A.MAlarm into #180.
    0
  • ShannonL S.L.A.M Alarm Mar 27, 2024
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #1705 fundraiser.  #455 team fundraisers.  2nd Longest personal exercise.  Passed 458 athletes moving S.L.A.MAlarm into #100.
    0
  • ShannonL S.L.A.M Alarm Mar 26, 2024
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #1747 fundraiser.  #459 team fundraisers.  2nd Longest personal exercise.  Passed 463 athletes moving S.L.A.MAlarm into #207.
    0
  • ShannonL S.L.A.M Alarm Mar 25, 2024
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    0
  • ShannonL S.L.A.M Alarm Mar 24, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
    0
  • ShannonL S.L.A.M Alarm Mar 23, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    0

Active races

Start: 3/23/25 | End: 3/29/25
Exercise 150 miles in 7 days!

Awards and current bibs