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55.7
total miles
7.0
miles/week
2.0
runs/week

Shannon's log

  • ShannonRyan Wyd/Sgt/RV/TNT Sept 19, 2016
    3.1 miles
     Back after 6 days.  Passed 1 runner.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Sept 13, 2016
    2.0 miles
    walk
     4th Longest personal run of this race this month.  Passed 2 runners.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Sept 10, 2016
    3.1 miles
     6th Longest personal run.  Passed 1 runner.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Sept 8, 2016
    3.7 miles
     4th Longest personal run.  Passed 4 runners.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Sept 5, 2016
    5.0 miles
    3 run 2 walk
     Back after 6 days.  Passed 9 runners.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Aug 30, 2016
    3.2 miles
     4th Longest personal run.  Passed 1 runner.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Aug 28, 2016
    4.0 miles
    2 run 2 walk
     Passed 2 runners.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Aug 24, 2016
    2.0 miles
    wanted to do more, but it got dark and I get creeped out at the park by myself.
     5th Longest personal run of this race.  Passed 1 runner.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Aug 21, 2016
    4.0 miles
    3 mile run after my daughters bday party! 1 mile warm up/cool down walk! :) What a great cool night to run!!
     Passed 3 runners.
    1
    OMG! I did not type 41!
  • ShannonRyan Wyd/Sgt/RV/TNT Aug 21, 2016
    1.0 miles
     7th Longest personal run.  Passed 2 runners.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Aug 20, 2016
    4.0 miles
    was gonna run, but the humidity got me... so i walked 4 - phew!
     3rd Longest personal run of this race.  Passed 5 runners.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Aug 18, 2016
    4.3 miles
    3 run 1.25 walk
     2nd Longest personal run.  Passed 10 runners moving Wyd/Sgt/RV/TNT into #1.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Aug 16, 2016
    5.0 miles
    3 mile run - 2 walk with my hubby! :)
     Longest personal run.  Passed 15 runners.
    0
  • ShannonRyan Wyd/Sgt/RV/TNT Aug 14, 2016
    3.0 miles
    night time treadmill 2 run 1 walk
     Back after 5 days.  2nd Longest personal run.  Passed 7 runners.
    0
  • ShannonRyan MRTT Downriver Aug 9, 2016
    2.0 miles
    late night treadmill walk
     3rd Longest personal run.  Passed 6 runners.
    0
  • ShannonRyan MRTT Downriver Aug 8, 2016
    2.2 miles
    Treadmill run, cause it was getting dark!
     Back after 7 days.  2nd Longest personal run.  Passed 4 runners.
    0
  • ShannonRyan MRTT Downriver Aug 1, 2016
    4.0 miles
    2 run, 2 walk.
     Longest personal run.  Passed 40 runners.
    0

Shannon's personal tracking

55.7 mi since 08/01/16

Awards and current bibs