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39.4
total miles
19.7
miles/week
7.0
runs/week

Shannon's log

  • ShannoninKC West Field Team Aug 31, 2023
    2.5 miles
    2.5 miles of walking = 2.5 miles
     #48 fundraiser.  #5 team fundraisers.  Passed 1 athlete.
    0
  • ShannoninKC West Field Team Aug 31, 2023
    1.1 miles
    50.0 minutes of yoga = 1.1 miles
     #48 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 11 days at 2.86 miles/day.  8th Longest personal exercise.  Passed 1 athlete.
    0
  • ShannoninKC West Field Team Aug 30, 2023
    4.7 miles
    50.0 minutes of circuit training = 4.7 miles
     #47 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 10 days at 3.04 miles/day.  Passed 7 athletes.
    0
  • ShannoninKC West Field Team Aug 29, 2023
    1.3 miles
    60.0 minutes of yoga = 1.3 miles
     #47 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 9 days at 2.85 miles/day.  7th Longest personal exercise.  Passed 3 athletes.
    0
  • ShannoninKC West Field Team Aug 28, 2023
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
     #46 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 8 days at 3.05 miles/day.  6th Longest personal exercise.  Passed 1 athlete.
    0
  • ShannoninKC West Field Team Aug 27, 2023
    2.5 miles
    2.5 miles of walking = 2.5 miles
     #5 team fundraisers.  Longest personal streak grows to 7 days at 3.26 miles/day.  4th Longest personal exercise.  Passed 1 athlete.
    0
  • ShannoninKC West Field Team Aug 26, 2023
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
     #5 team fundraisers.  Longest personal streak grows to 6 days at 3.39 miles/day.  Passed 2 athletes.
    0
  • ShannoninKC West Field Team Aug 25, 2023
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #5 team fundraisers.  3rd Longest personal exercise of this race.  Longest personal streak grows to 5 days at 3.46 miles/day.  Passed 3 athletes.
    0
  • ShannoninKC West Field Team Aug 24, 2023
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    - Kansas City, MO, USA
     #5 team fundraisers.  Longest personal streak grows to 4 days at 3.86 miles/day.  Passed 9 athletes moving West FieldTeam into #3.
    0
  • ShannoninKC West Field Team Aug 23, 2023
    4.7 miles
    50.0 minutes of circuit training = 4.7 miles
    - Kansas City, MO, USA
     #4 team fundraisers.  Passed 16 athletes.
    0
  • ShannoninKC West Field Team Aug 22, 2023
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    - Leawood, KS, USA
     #4 team fundraisers.  3rd Longest personal exercise.  Passed 18 athletes moving West FieldTeam into #3.
    0
  • ShannoninKC West Field Team Aug 21, 2023
    4.7 miles
    50.0 minutes of circuit training = 4.7 miles
    - Kansas City, MO, USA
     #4 team fundraisers.  Back after 370 days.  Longest personal exercise.  Passed 12 athletes moving West FieldTeam into #5.
    0
  • ShannoninKC Family Access Aug 16, 2022
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #7 team fundraisers.  2nd Longest personal exercise.  Passed 16 athletes moving FamilyAccess into #9.
    0
  • ShannoninKC Family Access Aug 15, 2022
    3.5 miles
    3.5 miles of walking = 3.5 miles
    - Kansas City, MO, USA
     #7 team fundraisers.  Longest personal exercise.  Passed 3 athletes moving FamilyAccess into #2.
    0

Awards and current bibs