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191.1
total miles
31.8
miles/week
5.0
runs/week

Shannon's log

  • Shanns For the Birds 🦅 Sept 26, 2021
    1.6 miles
    20.0 minutes of bicycling, moderate pace = 1.6 miles
    0
  • Shanns For the Birds 🦅 Sept 26, 2021
    18.0 miles
    18.0 miles of running = 18.0 miles
    1
    You are clearly marathon training!
  • Shanns For the Birds 🦅 Sept 25, 2021
    0.6 miles
    7.0 minutes of bicycling, moderate pace = 0.6 miles
    0
  • Shanns For the Birds 🦅 Sept 25, 2021
    7.4 miles
    7.4 miles of running = 7.4 miles
    0
  • Shanns For the Birds 🦅 Sept 24, 2021
    8.1 miles
    8.1 miles of running = 8.1 miles
    0
  • Shanns For the Birds 🦅 Sept 23, 2021
    6.3 miles
    6.3 miles of running = 6.3 miles
    0
  • Shanns For the Birds 🦅 Sept 22, 2021
    12.5 miles
    12.5 miles of running = 12.5 miles
    0
  • Shanns For the Birds 🦅 Sept 21, 2021
    7.0 miles
    7.0 miles of running = 7.0 miles
    0
  • Shanns Dino-Sores Sept 27, 2020
    7.5 miles
    3.0 hours of household work - mopping, painting a room, ect. = 7.5 miles
    0
  • Shanns Dino-Sores Sept 27, 2020
    4.7 miles
    10000.0 steps of walking = 4.7 miles
    0
  • Shanns Dino-Sores Sept 25, 2020
    0.8 miles
    10.42 minutes of bicycling, moderate pace = 0.84 miles
    0
  • Shanns Dino-Sores Sept 25, 2020
    4.7 miles
    49.23 minutes of bicycling, vigorous pace = 4.66 miles
    - Prospect Park, Brooklyn, NY, USA
    0
  • Shanns Dino-Sores Sept 25, 2020
    7.0 miles
    7.02 miles of running = 7.02 miles
    - Prospect Park, Brooklyn, NY, USA
    0
  • Shanns Dino-Sores Sept 25, 2020
    2.4 miles
    5000.0 steps of walking = 2.4 miles
    0
  • Shanns Dino-Sores Sept 23, 2020
    7.0 miles
    7.01 miles of running = 7.01 miles
    - Prospect Park, Brooklyn, NY, USA
    1
    You’re on fire!
  • Shanns Dino-Sores Sept 23, 2020
    3.2 miles
    34.38 minutes of circuit training = 3.24 miles
    - Fort Greene Park, Brooklyn, NY, USA
    0
  • Shanns Dino-Sores Sept 23, 2020
    0.7 miles
    0.75 miles of running = 0.75 miles
    - Fort Greene Park, Brooklyn, NY, USA
    0
  • Shanns Dino-Sores Sept 22, 2020
    4.6 miles
    48.52 minutes of bicycling, vigorous pace = 4.60 miles
    - Prospect Park, Brooklyn, NY, USA
    0
  • Shanns Dino-Sores Sept 22, 2020
    0.6 miles
    7.07 minutes of bicycling, moderate pace = 0.57 miles
    0
  • Shanns Dino-Sores Sept 21, 2020
    7.0 miles
    7.01 miles of running = 7.01 miles
    - Prospect Park, Brooklyn, NY, USA
    1
    Strong start!
    • see more...

Shannon's personal tracking

73.3 mi since 01/03/19

Awards and current bibs