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46.1
total miles
46.1
miles/week
9.0
runs/week

Shansel's log

  • Shansel AWS_Virginia Mar 13
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     Longest personal streak grows to 6 days at 4.46 miles/day.  ðŸ”¥ Extends streak to 6 days.  Passed 180 participants moving AWS_Virginia into #31.
    0
  • Shansel AWS_Virginia Mar 13
    2.0 miles
    2.0 miles of walking = 2.0 miles
     4th Longest personal run/walk of this race.  4th Longest personal run/walk of this race this month.  Longest personal streak grows to 6 days at 3.63 miles/day.  ðŸ”¥ Extends streak to 6 days.  6th Longest personal run/walk.  Passed 73 participants.
    0
  • Shansel AWS_Virginia Mar 12
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  Longest personal streak grows to 5 days at 3.54 miles/day.  ðŸ”¥ Extends streak to 5 days.  2nd Longest personal run/walk.  Passed 265 participants moving AWS_Virginia into #33.
    0
  • Shansel AWS_Virginia Mar 12
    2.1 miles
    2.07 miles of walking = 2.07 miles
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  Longest personal streak grows to 5 days at 2.55 miles/day.  ðŸ”¥ Extends streak to 5 days.  4th Longest personal run/walk.  Passed 80 participants moving AWS_Virginia into #34.
    0
  • Shansel AWS_Virginia Mar 11
    1.7 miles
    1.69 miles of walking = 1.69 miles
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  Longest personal streak grows to 4 days at 2.67 miles/day.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal run/walk.  Passed 87 participants moving AWS_Virginia into #34.
    0
  • Shansel AWS_Virginia Mar 10
    1.3 miles
    1.3 miles of walking = 1.3 miles
     ðŸ”¥ Extends streak to 3 days.  4th Longest personal run/walk.  Passed 77 participants.
    0
  • Shansel AWS_Virginia Mar 9
    3.7 miles
    3.7 miles of walking = 3.7 miles
     3rd Longest personal run/walk.  Passed 211 participants moving AWS_Virginia into #22.
    0
  • Shansel AWS_Virginia Mar 8
    4.0 miles
    4.0 miles of walking = 4.0 miles
     Back after 351 days.  2nd Longest personal run/walk.  Passed 282 participants moving AWS_Virginia into #10.
    0
  • Shansel AWS-IAD Mar 22, 2024
    17.4 miles
    03/23/2024 2.0 miles of walking = 2.0 miles
    03/23/2024 15.0 minutes of bicycling, moderate pace = 1.2 miles
    03/21/2024 1.0 mile of walking = 1.0 mile
    03/21/2024 10.0 minutes of bicycling, moderate pace = 0.8 miles
    03/21/2024 20.0 minutes of bicycling, moderate pace = 1.6 miles
    03/21/2024 1.0 mile of walking = 1.0 mile
    03/21/2024 2.25 minutes of bicycling, easy pace = 0.14 miles
    03/19/2024 1.0 mile of walking = 1.0 mile
    03/17/2024 4.0 miles of walking = 4.0 miles
    03/15/2024 2.0 miles of walking = 2.0 miles
    03/11/2024 1.0 mile of walking = 1.0 mile
    03/11/2024 1.0 mile of walking = 1.0 mile
    03/08/2024 0.6 miles of walking = 0.6 miles
     Longest personal run/walk.  Passed 626 participants moving AWS-IAD into #48.
    0

Awards and current bibs