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359.7
total miles
21.2
miles/week
6.0
runs/week

Shashi's log

  • Shashi Phoenix Dashers Sept 30, 2024
    4.5 miles
    47.0 minutes of elliptical trainer = 4.5 miles
     9th Longest personal run of this race.  Finished in 46th place.
    0
  • Shashi Phoenix Dashers Sept 30, 2024
    8.4 miles
    74.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 8.4 miles
     2nd Longest personal run.  Passed 2 runners.
    0
  • Shashi Phoenix Dashers Sept 30, 2024
    4.0 miles
    42.0 minutes of elliptical trainer = 4.0 miles
     9th Longest personal run of this race.  Passed 1 runner.
    0
  • Shashi Phoenix Dashers Sept 27, 2024
    1.5 miles
    30.0 minutes of calisthenics = 1.5 miles
    0
  • Shashi Phoenix Dashers Sept 27, 2024
    0.9 miles
    6.0 minutes of jumping rope, fast = 0.9 miles
    0
  • Shashi Phoenix Dashers Sept 27, 2024
    5.1 miles
    53.0 minutes of elliptical trainer = 5.1 miles
     10th Longest personal run.  Passed 2 runners.
    0
  • Shashi Phoenix Dashers Sept 26, 2024
    1.5 miles
    16.0 minutes of elliptical trainer = 1.5 miles
     Passed 1 runner.
    0
  • Shashi Phoenix Dashers Sept 26, 2024
    0.7 miles
    5.0 minutes of jumping rope, fast = 0.7 miles
    0
  • Shashi Phoenix Dashers Sept 23, 2024
    3.3 miles
    34.0 minutes of elliptical trainer = 3.3 miles
     Back after 5 days.  Passed 2 runners.
    0
  • Shashi Phoenix Dashers Sept 18, 2024
    6.5 miles
    49.0 minutes of bicycling, vigorous pace = 6.5 miles
     Longest personal streak grows to 7 days at 5.26 miles/day.  5th Longest personal run.  Passed 7 runners.  Ran 26.2 miles (+0.6 miles) in 4 days a PR.
    0
  • Shashi Phoenix Dashers Sept 17, 2024
    7.4 miles
    65.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 7.4 miles
     2nd Longest personal run of this race.  Passed 3 runners.
    0
  • Shashi Phoenix Dashers Sept 17, 2024
    0.8 miles
    15.0 minutes of calisthenics = 0.8 miles
    0
  • Shashi Phoenix Dashers Sept 17, 2024
    0.9 miles
    6.0 minutes of jumping rope, fast = 0.9 miles
     Longest personal streak grows to 6 days at 3.69 miles/day.
    0
  • Shashi Phoenix Dashers Sept 16, 2024
    1.0 miles
    7.0 minutes of jumping rope, fast = 1.0 miles
     Longest personal streak grows to 5 days at 4.25 miles/day.  Passed 1 runner.
    0
  • Shashi Phoenix Dashers Sept 15, 2024
    7.1 miles
    53.0 minutes of bicycling, vigorous pace = 7.1 miles
     2nd Longest personal streak grows to 4 days at 5.07 miles/day.  3rd Longest personal run.  Passed 5 runners.
    0
  • Shashi Phoenix Dashers Sept 14, 2024
    3.2 miles
    33.0 minutes of elliptical trainer = 3.2 miles
     9th Longest personal run of this race.  Passed 3 runners.
    0
  • Shashi Phoenix Dashers Sept 13, 2024
    0.9 miles
    6.0 minutes of jumping rope, fast = 0.9 miles
     Passed 1 runner.
    0
  • Shashi Phoenix Dashers Sept 13, 2024
    3.4 miles
    35.0 minutes of elliptical trainer = 3.4 miles
     7th Longest personal run of this race.  Passed 2 runners.
    0
  • Shashi Phoenix Dashers Sept 12, 2024
    3.2 miles
    34.0 minutes of bicycling, moderate pace = 3.2 miles
     7th Longest personal run of this race.  Passed 1 runner.
    0
  • Shashi Phoenix Dashers Sept 12, 2024
    2.6 miles
    2.6 miles of walking = 2.6 miles
    - Manually logged in Scottsdale, AZ, USA
     9th Longest personal run of this race.  Passed 3 runners.
    0
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Awards and current bibs