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276.9
total miles
25.2
miles/week
9.0
runs/week

Shaun's log

  • ShaunHopson Swan Ronson Aug 10, 2017
    1.0 miles
    Morning walk with the meatball
     3rd Longest personal run of this race this month.
    0
  • ShaunHopson Swan Ronson Aug 9, 2017
    2.0 miles
    Treadmill....getting back in the swing of things
     2nd Longest personal run of this race this month.  Passed 3 runners.
    0
  • ShaunHopson Swan Ronson Aug 7, 2017
    18.0 miles
    Total miles walking around Vancouver and doing laps around the Disney Wonder
     Back after 12 days.  2nd Longest personal run.  Passed 7 runners moving SwanRonson into #13.
    0
  • ShaunHopson Swan Ronson July 26, 2017
    4.4 miles
    Lunch walk.
     10th Longest personal run.
    0
  • ShaunHopson Swan Ronson July 26, 2017
    0.5 miles
    Morning loop
     2nd Longest personal streak grows to 18 days at 5.26 miles/day.
    0
  • ShaunHopson Swan Ronson July 25, 2017
    3.1 miles
    Running around Bond Park
     2nd Longest personal streak grows to 17 days at 5.54 miles/day.
    0
  • ShaunHopson Swan Ronson July 24, 2017
    3.7 miles
    Hot walking
     SwanRonson moves into #7.
    0
  • ShaunHopson Swan Ronson July 24, 2017
    0.5 miles
    Normal loop
     Passed 1 runner.
    0
  • ShaunHopson Swan Ronson July 24, 2017
    2.5 miles
    Long walk
     2nd Longest personal streak grows to 16 days at 5.43 miles/day.  SwanRonson moves into #7.
    0
  • ShaunHopson Swan Ronson July 23, 2017
    1.5 miles
    Dog walking
     2nd Longest personal streak grows to 15 days at 5.62 miles/day.  Passed 1 runner.
    0
  • ShaunHopson Swan Ronson July 22, 2017
    0.5 miles
    Normal loop
    0
  • ShaunHopson Swan Ronson July 22, 2017
    2.6 miles
    Treadmill running
     Passed 2 runners.
    0
  • ShaunHopson Swan Ronson July 22, 2017
    2.7 miles
    Walked to Starbucks and back. That's healthy, right?
     2nd Longest personal streak grows to 14 days at 5.70 miles/day.
    0
  • ShaunHopson Swan Ronson July 21, 2017
    5.0 miles
    Walked to Talley center....and back.....twice. Thanks, Dan.
     Passed 2 runners.
    1
    you're welcome!
  • ShaunHopson Swan Ronson July 21, 2017
    0.5 miles
    morning dog walking
     2nd Longest personal streak grows to 13 days at 5.54 miles/day.
    0
  • ShaunHopson Swan Ronson July 20, 2017
    2.3 miles
    Treadmill
    0
  • ShaunHopson Swan Ronson July 20, 2017
    1.5 miles
    Dog walking
     2nd Longest personal streak grows to 12 days at 5.77 miles/day.  Passed 1 runner.
    0
  • ShaunHopson Swan Ronson July 19, 2017
    0.5 miles
    Morning dog walk
     Passed 1 runner.
    0
  • ShaunHopson Swan Ronson July 19, 2017
    3.5 miles
     2nd Longest personal streak grows to 11 days at 6.11 miles/day.  Passed 1 runner moving SwanRonson into #6.
    0
  • ShaunHopson Swan Ronson July 18, 2017
    4.6 miles
    Walking around in the heat for no reason whatsoever.
     4th Longest personal run of this race.  Passed 1 runner.
    0
    • see more...

Shaun's personal tracking

276.9 mi since 08/02/16

Awards and current bibs