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77.5
total miles
19.4
miles/week
8.0
runs/week

Shawna's log

  • Shawna1 Team WOU Oct 31, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
    0
  • Shawna1 Team WOU Oct 31, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Longest personal streak grows to 14 days at 3.76 miles/day.  Passed 1 runner.
    0
  • Shawna1 Team WOU Oct 30, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Longest personal streak grows to 13 days at 3.90 miles/day.
    0
  • Shawna1 Team WOU Oct 29, 2024
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
     Longest personal streak grows to 12 days at 4.06 miles/day.
    0
  • Shawna1 Team WOU Oct 28, 2024
    1.5 miles
    11.0 minutes of bicycling, vigorous pace = 1.5 miles
     9th Longest personal run.  Passed 1 runner.
    0
  • Shawna1 Team WOU Oct 27, 2024
    8.3 miles
    2.0 Hours of hiking = 8.3 miles
     Longest personal run.  Passed 6 runners.  Ran 26.2 miles (+0.4 miles) in 6 days a PR.
    0
  • Shawna1 Team WOU Oct 26, 2024
    1.6 miles
    60.0 minutes of household work - mopping, painting a room, etc. = 1.6 miles
     6th Longest personal run.
    0
  • Shawna1 Team WOU Oct 26, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
    0
  • Shawna1 Team WOU Oct 26, 2024
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
     Longest personal streak grows to 9 days at 3.45 miles/day.
    0
  • Shawna1 Team WOU Oct 25, 2024
    1.5 miles
    1.5 miles of walking = 1.5 miles
     Longest personal streak grows to 8 days at 3.51 miles/day.  Passed 1 runner.
    0
  • Shawna1 Team WOU Oct 24, 2024
    0.1 miles
    2.0 Minutes of hiking = 0.1 miles
     Longest personal streak grows to 7 days at 3.79 miles/day.  8th Longest personal run.
    0
  • Shawna1 Team WOU Oct 23, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Passed 1 runner.
    0
  • Shawna1 Team WOU Oct 23, 2024
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
     Longest personal streak grows to 6 days at 4.07 miles/day.  Passed 2 runners.
    0
  • Shawna1 Team WOU Oct 22, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Longest personal streak grows to 5 days at 4.28 miles/day.  Passed 2 runners.
    0
  • Shawna1 Team WOU Oct 21, 2024
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
     Passed 2 runners.
    0
  • Shawna1 Team WOU Oct 20, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
     6th Longest personal run.  Passed 1 runner.
    0
  • Shawna1 Team WOU Oct 20, 2024
    6.0 miles
    120.0 minutes of moderate activity (yoga, weights, etc.) = 6.0 miles
     Longest personal run.  Passed 3 runners.
    0
  • Shawna1 Team WOU Oct 19, 2024
    3.5 miles
    70.0 minutes of moderate activity (yoga, weights, etc.) = 3.5 miles
     Longest personal run.  Passed 2 runners.  Ran 26.2 miles (+0.3 miles) in 11 days a PR.
    0
  • Shawna1 Team WOU Oct 19, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Passed 1 runner.
    0
  • Shawna1 Team WOU Oct 18, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Passed 1 runner.
    0
    • see more...

Awards and current bibs