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4303.7
total miles
39.1
miles/week
8.0
runs/week

Shawna's log

  • ShawnaK620 Team White Gold Jan 26
    4.7 miles
    9972.0 steps of steps = 4.7 miles
     9th Longest personal run of this race this month.
    0
  • ShawnaK620 Team White Gold Jan 24
    6.3 miles
    13379.0 steps of steps = 6.3 miles
     8th Longest personal run of this race.
    0
  • ShawnaK620 Team White Gold Jan 24
    4.0 miles
    8442.0 steps of steps = 4.0 miles
     3rd Longest personal streak grows to 82 days at 5.66 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 23
    4.6 miles
    9726.0 steps of steps = 4.6 miles
     9th Longest personal run of this race this month.
    0
  • ShawnaK620 Team White Gold Jan 23
    4.3 miles
    45.0 minutes of spinning = 4.3 miles
     3rd Longest personal streak grows to 81 days at 5.62 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 22
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
  • ShawnaK620 Team White Gold Jan 22
    4.3 miles
    9077.0 steps of steps = 4.3 miles
     9th Longest personal run of this race this month.  3rd Longest personal streak grows to 80 days at 5.62 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 21
    3.2 miles
    6708.0 steps of steps = 3.2 miles
     3rd Longest personal streak grows to 79 days at 5.64 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 20
    4.9 miles
    10245.0 steps of steps = 4.9 miles
     6th Longest personal run of this race this month.  3rd Longest personal streak grows to 78 days at 5.67 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 19
    4.1 miles
    8681.0 steps of steps = 4.1 miles
     10th Longest personal run of this race this month.  3rd Longest personal streak grows to 77 days at 5.68 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 18
    3.3 miles
    6963.0 steps of steps = 3.3 miles
     3rd Longest personal streak grows to 76 days at 5.70 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 17
    3.6 miles
    7655.0 steps of steps = 3.6 miles
    0
  • ShawnaK620 Team White Gold Jan 17
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     3rd Longest personal streak grows to 75 days at 5.68 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 16
    4.3 miles
    45.0 minutes of spinning = 4.3 miles
     Passed 1 runner.  Ran 1500.0 miles (+3.4 miles) in 599 days a PR.
    0
  • ShawnaK620 Team White Gold Jan 16
    2.4 miles
    5103.0 steps of steps = 2.4 miles
     3rd Longest personal streak grows to 74 days at 5.68 miles/day.  Passed 1 runner.
    0
  • ShawnaK620 Team White Gold Jan 15
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
  • ShawnaK620 Team White Gold Jan 15
    3.5 miles
    7415.0 steps of steps = 3.5 miles
     3rd Longest personal streak grows to 73 days at 5.71 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 14
    4.3 miles
    45.0 minutes of spinning = 4.3 miles
    0
  • ShawnaK620 Team White Gold Jan 14
    2.9 miles
    6141.0 steps of steps = 2.9 miles
     3rd Longest personal streak grows to 72 days at 5.68 miles/day.
    0
  • ShawnaK620 Team White Gold Jan 13
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
    • see more...

Shawna's personal tracking

4299.4 mi since 05/30/18

Awards and current bibs