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4390.5
total miles
39.2
miles/week
8.0
runs/week

Shawna's log

  • ShawnaK620 White Gold June 6
    4.1 miles
    8597.0 steps of steps = 4.1 miles
     ðŸ”¥ Extends streak to 12 days.  4th Longest personal streak grows to 12 days at 7.23 miles/day.  Passed 2 runners.
    0
  • ShawnaK620 White Gold June 5
    3.7 miles
    7899.0 steps of steps = 3.7 miles
     ðŸ”¥ Extends streak to 11 days.  4th Longest personal streak grows to 11 days at 7.00 miles/day.  Passed 1 runner.
    0
  • ShawnaK620 White Gold June 5
    5.7 miles
    60.0 minutes of spinning = 5.7 miles
     ðŸ”¥ Extends streak to 11 days.  4th Longest personal streak grows to 11 days at 7.18 miles/day.  Passed 1 runner.
    0
  • ShawnaK620 White Gold June 4
    3.9 miles
    8333.0 steps of steps = 3.9 miles
     ðŸ”¥ Extends streak to 10 days.  4th Longest personal streak grows to 10 days at 7.19 miles/day.  Passed 3 runners.
    0
  • ShawnaK620 White Gold June 4
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     ðŸ”¥ Extends streak to 10 days.  4th Longest personal streak grows to 10 days at 6.94 miles/day.  Passed 1 runner.
    0
  • ShawnaK620 White Gold June 3
    3.8 miles
    7924.0 steps of steps = 3.8 miles
     10th Longest personal run of this race.  ðŸ”¥ Extends streak to 9 days.  4th Longest personal streak grows to 9 days at 6.92 miles/day.  Passed 1 runner.
    0
  • ShawnaK620 White Gold June 3
    5.7 miles
    60.0 minutes of spinning = 5.7 miles
     4th Longest personal run of this race.  ðŸ”¥ Extends streak to 9 days.  4th Longest personal streak grows to 9 days at 7.13 miles/day.  Passed 3 runners.
    0
  • ShawnaK620 White Gold June 2
    5.4 miles
    11325.0 steps of steps = 5.4 miles
     4th Longest personal run of this race.  ðŸ”¥ Extends streak to 8 days.  4th Longest personal streak grows to 8 days at 7.12 miles/day.  Passed 3 runners.
    0
  • ShawnaK620 White Gold June 2
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
     ðŸ”¥ Extends streak to 8 days.  4th Longest personal streak grows to 8 days at 6.64 miles/day.  Passed 2 runners.
    0
  • ShawnaK620 White Gold June 1
    4.4 miles
    9315.0 steps of steps = 4.4 miles
     7th Longest personal run of this race.  ðŸ”¥ Extends streak to 7 days.  4th Longest personal streak grows to 7 days at 7.37 miles/day.  Passed 1 runner.
    0
  • ShawnaK620 White Gold May 31
    5.8 miles
    12340.0 steps of steps = 5.8 miles
     2nd Longest personal run of this race.  2nd Longest personal run of this race this month.  ðŸ”¥ Extends streak to 6 days.  4th Longest personal streak grows to 6 days at 7.07 miles/day.
    0
  • ShawnaK620 White Gold May 31
    4.7 miles
    55.0 minutes of aerobic fitness class = 4.7 miles
     5th Longest personal run of this race.  5th Longest personal run of this race this month.  ðŸ”¥ Extends streak to 6 days.  4th Longest personal streak grows to 6 days at 6.88 miles/day.
    0
  • ShawnaK620 White Gold May 30
    5.1 miles
    10671.0 steps of steps = 5.1 miles
     3rd Longest personal run of this race.  3rd Longest personal run of this race this month.  ðŸ”¥ Extends streak to 5 days.  4th Longest personal streak grows to 5 days at 7.06 miles/day.  Passed 3 runners.
    0
  • ShawnaK620 White Gold May 30
    1.3 miles
    40.0 minutes of weight lifting = 1.3 miles
     8th Longest personal run of this race.  8th Longest personal run of this race this month.  ðŸ”¥ Extends streak to 5 days.  4th Longest personal streak grows to 5 days at 6.31 miles/day.
    0
  • ShawnaK620 White Gold May 29
    2.7 miles
    5739.0 steps of steps = 2.7 miles
     5th Longest personal run of this race.  5th Longest personal run of this race this month.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 6.38 miles/day.  Passed 6 runners.
    0
  • ShawnaK620 White Gold May 29
    4.7 miles
    50.0 minutes of spinning = 4.7 miles
     3rd Longest personal run of this race.  3rd Longest personal run of this race this month.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 6.89 miles/day.  Passed 9 runners.
    0
  • ShawnaK620 White Gold May 28
    5.9 miles
    12478.0 steps of steps = 5.9 miles
     Longest personal run of this race.  Longest personal run of this race this month.  ðŸ”¥ Extends streak to 3 days.  Passed 8 runners.
    0
  • ShawnaK620 White Gold May 28
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
     ðŸ”¥ Extends streak to 3 days.  Passed 2 runners.
    0
  • ShawnaK620 White Gold May 27
    3.7 miles
    7910.0 steps of steps = 3.7 miles
     2nd Longest personal run of this race.  2nd Longest personal run of this race this month.  Passed 20 runners.
    0
  • ShawnaK620 White Gold May 27
    4.3 miles
    45.0 minutes of spinning = 4.3 miles
     2nd Longest personal run of this race.  2nd Longest personal run of this race this month.  Passed 21 runners.
    0
    • see more...

Active races

ADC Summer Challenge 2025
Start: 5/26/25 | End: 9/1/25
Running 6000 miles in 99 days!

Shawna's personal tracking

4386.2 mi since 05/30/18

Awards and current bibs