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72.1
total miles
72.1
miles/week
17.0
runs/week

Shayla's log

  • Shaydep Miles4MilFams Oct 3, 2021
    3.6 miles
    1.0 hour of aerobic dancing class = 3.6 mile
     #468 fundraiser.  #88 team fundraisers.  Passed 2 runners moving Miles4MilFams into #54.  Ran 26.2 miles (+3.1 miles) in 3 days a PR.
    0
  • Shaydep Miles4MilFams Oct 3, 2021
    3.6 miles
    1.0 hour of aerobic dancing class = 3.6 mile
     #466 fundraiser.  #88 team fundraisers.  Passed 11 runners moving Miles4MilFams into #58.
    0
  • Shaydep Miles4MilFams Oct 3, 2021
    5.0 miles
    5.0 miles of running = 5.0 miles
     #465 fundraiser.  #88 team fundraisers.  Longest personal streak grows to 7 days at 6.41 miles/day.  Passed 23 runners moving Miles4MilFams into #60.
    0
  • Shaydep Miles4MilFams Oct 2, 2021
    2.5 miles
    2.5 miles of walking = 2.5 miles
     #462 fundraiser.  #88 team fundraisers.  Longest personal streak grows to 6 days at 6.65 miles/day.  8th Longest personal run.  Passed 12 runners moving Miles4MilFams into #58.
    0
  • Shaydep Miles4MilFams Oct 2, 2021
    5.0 miles
    5.0 miles of running = 5.0 miles
     #465 fundraiser.  #88 team fundraisers.  Longest personal streak grows to 6 days at 7.06 miles/day.  Passed 20 runners moving Miles4MilFams into #59.
    0
  • Shaydep Miles4MilFams Oct 1, 2021
    3.6 miles
    1.0 hour of aerobic dancing class = 3.6 mile
     #462 fundraiser.  #88 team fundraisers.  Passed 17 runners moving Miles4MilFams into #65.
    0
  • Shaydep Miles4MilFams Oct 1, 2021
    6.0 miles
    6.0 miles of running = 6.0 miles
     #462 fundraiser.  #88 team fundraisers.  Longest personal streak grows to 5 days at 6.75 miles/day.  Longest personal run.  Passed 45 runners moving Miles4MilFams into #66.
    0
  • Shaydep Miles4MilFams Oct 1, 2021
    5.0 miles
    1.0 One coffee of coffee with a military member = 5.0 mile
     #466 fundraiser.  #88 team fundraisers.  Longest personal streak grows to 5 days at 8.55 miles/day.  Passed 12 runners moving Miles4MilFams into #60.
    0
  • Shaydep Miles4MilFams Sept 30, 2021
    5.0 miles
    5.0 miles of running = 5.0 miles
     #459 fundraiser.  #88 team fundraisers.  Longest personal streak grows to 4 days at 6.94 miles/day.  2nd Longest personal run.  Passed 27 runners moving Miles4MilFams into #61.  Ran 26.2 miles (+1.6 miles) in 4 days a PR.
    0
  • Shaydep Miles4MilFams Sept 29, 2021
    3.0 miles
    3.0 miles of walking = 3.0 miles
     #458 fundraiser.  #88 team fundraisers.  5th Longest personal run.  Passed 27 runners moving Miles4MilFams into #61.
    0
  • Shaydep Miles4MilFams Sept 29, 2021
    3.6 miles
    1.0 hour of aerobic dancing class = 3.6 mile
     #458 fundraiser.  #88 team fundraisers.  4th Longest personal run.  Passed 41 runners moving Miles4MilFams into #65.
    0
  • Shaydep Miles4MilFams Sept 29, 2021
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     2nd Longest personal run.  Passed 64 runners moving Miles4MilFams into #62.
    0
  • Shaydep Miles4MilFams Sept 29, 2021
    5.0 miles
    1.0 One coffee of coffee with a military member = 5.0 mile
     #466 fundraiser.  #88 team fundraisers.  Passed 33 runners moving Miles4MilFams into #54.
    0
  • Shaydep Miles4MilFams Sept 28, 2021
    5.1 miles
    5.11 miles of running = 5.11 miles
     Longest personal run.  Passed 90 runners moving Miles4MilFams into #56.
    0
  • Shaydep Miles4MilFams Sept 28, 2021
    5.0 miles
    1.0 One coffee of coffee with a military member = 5.0 mile
     #466 fundraiser.  #88 team fundraisers.  Longest personal run.  Passed 69 runners moving Miles4MilFams into #45.
    0
  • Shaydep Miles4MilFams Sept 27, 2021
    2.2 miles
    2.2 miles of walking = 2.2 miles
     2nd Longest personal run.  Passed 41 runners moving Miles4MilFams into #40.
    0
  • Shaydep Miles4MilFams Sept 27, 2021
    4.0 miles
    4.02 miles of running = 4.02 miles
     Longest personal run.  Passed 31 runners moving Miles4MilFams into #18.
    0

Awards and current bibs