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23.5
total miles
23.5
miles/week
6.0
runs/week

Shefali's log

  • Shefali AWS-SE-NAE Mar 12
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  2nd Longest personal run/walk.  Passed 149 participants moving AWS-SE-NAE into #73.
    0
  • Shefali AWS-SE-NAE Mar 11
    1.7 miles
    1.7 miles of running = 1.7 miles
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  2nd Longest personal run/walk.  Passed 107 participants moving AWS-SE-NAE into #79.
    0
  • Shefali AWS-SE-NAE Mar 11
    2.3 miles
    2.3 miles of walking = 2.3 miles
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  2nd Longest personal run/walk.  Passed 149 participants moving AWS-SE-NAE into #78.
    0
  • Shefali AWS-SE-NAE Mar 9
    1.2 miles
    1.2 miles of walking = 1.2 miles
     3rd Longest personal run/walk.  Passed 83 participants moving AWS-SE-NAE into #94.
    0
  • Shefali AWS-SE-NAE Mar 8
    1.6 miles
    1.6 miles of walking = 1.6 miles
     Back after 351 days.  2nd Longest personal run/walk.  Passed 73 participants moving AWS-SE-NAE into #80.
    0
  • Shefali AWS-SE-NAE Mar 22, 2024
    13.3 miles
    03/22/2024 1.6 miles of walking = 1.6 miles
    03/21/2024 1.3 miles of walking = 1.3 miles
    03/20/2024 1.2 miles of walking = 1.2 miles
    03/14/2024 2.1 miles of walking = 2.1 miles
    03/12/2024 7000.0 steps of steps = 3.3 miles
    03/11/2024 8000.0 steps of steps = 3.8 miles
    - Virginia, USA
     Longest personal run/walk.  Passed 493 participants moving AWS-SE-NAE into #34.
    0

Awards and current bibs