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63.2
total miles
63.2
miles/week
14.0
runs/week

Shelly's log

  • ShellLee NWC Newport Oct 2, 2021
    5.0 miles
    5.0 miles of running = 5.0 miles
     #488 fundraiser.  #70 team fundraisers.  Longest personal streak grows to 6 days at 10.53 miles/day.  Passed 5 runners moving NWCNewport into #53.
    0
  • ShellLee NWC Newport Oct 1, 2021
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #485 fundraiser.  #70 team fundraisers.  2nd Longest personal run.  Passed 13 runners moving NWCNewport into #50.  Ran 26.2 miles (+0.4 miles) in 1 day a PR.
    0
  • ShellLee NWC Newport Oct 1, 2021
    1.9 miles
    4000.0 steps of steps = 1.9 miles
     #485 fundraiser.  #70 team fundraisers.  8th Longest personal run.  Passed 4 runners.
    0
  • ShellLee NWC Newport Oct 1, 2021
    5.0 miles
    1.0 One coffee of coffee with a military member = 5.0 mile
     #485 fundraiser.  #70 team fundraisers.  Longest personal streak grows to 5 days at 9.89 miles/day.  Passed 5 runners moving NWCNewport into #53.
    0
  • ShellLee NWC Newport Sept 30, 2021
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #485 fundraiser.  #70 team fundraisers.  6th Longest personal run.  Passed 3 runners.
    0
  • ShellLee NWC Newport Sept 30, 2021
    5.0 miles
    1.0 One coffee of coffee with a military member = 5.0 mile
     #485 fundraiser.  #70 team fundraisers.  Passed 7 runners moving NWCNewport into #53.
    0
  • ShellLee NWC Newport Sept 30, 2021
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     #485 fundraiser.  #70 team fundraisers.  Longest personal streak grows to 4 days at 9.11 miles/day.  3rd Longest personal run.  Passed 17 runners moving NWCNewport into #54.
    0
  • ShellLee NWC Newport Sept 29, 2021
    5.0 miles
    5.0 miles of running = 5.0 miles
     #481 fundraiser.  #70 team fundraisers.  Passed 19 runners moving NWCNewport into #48.
    0
  • ShellLee NWC Newport Sept 29, 2021
    5.0 miles
    5.0 miles of walking = 5.0 miles
     #481 fundraiser.  #70 team fundraisers.  2nd Longest personal run.  Passed 22 runners moving NWCNewport into #54.  Ran 26.2 miles (+0.4 miles) in 3 days a PR.
    0
  • ShellLee NWC Newport Sept 28, 2021
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #71 team fundraisers.  Passed 12 runners.
    0
  • ShellLee NWC Newport Sept 28, 2021
    4.0 miles
    4.0 miles of running = 4.0 miles
     #70 team fundraisers.  2nd Longest personal run.  Passed 8 runners moving NWCNewport into #36.
    0
  • ShellLee NWC Newport Sept 28, 2021
    3.6 miles
    45.0 minutes of bicycling, moderate pace = 3.6 miles
     #70 team fundraisers.  2nd Longest personal run.  Passed 33 runners moving NWCNewport into #40.
    0
  • ShellLee NWC Newport Sept 27, 2021
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #67 team fundraisers.  2nd Longest personal run.  Passed 6 runners moving NWCNewport into #29.
    0
  • ShellLee NWC Newport Sept 27, 2021
    10.0 miles
    10.0 miles of running = 10.0 miles
     #66 team fundraisers.  Longest personal run.  Passed 49 runners moving NWCNewport into #12.
    0

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