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36.5
total miles
18.3
miles/week
4.0
runs/week

Shona's log

  • ShonaBona WeRunToRemember Mar 24, 2021
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #1590 fundraiser.  #170 team fundraisers.  Back after 107 days.  5th Longest personal exercise.  Passed 574 athletes moving WeRunToRemember into #35.
    0
  • ShonaBona Dec 7, 2020
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #659 fundraiser.  Longest personal streak grows to 7 days at 4.93 miles/day.  Passed 28 athletes.
    0
  • ShonaBona Dec 6, 2020
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    3 beautiful hiking miles with Elk! - Lone Elk Park, Lone Elk Park Road, Valley Park, MO, USA
     #657 fundraiser.  5th Longest personal exercise.  Passed 52 athletes.
    0
  • ShonaBona Dec 5, 2020
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Neighborhood walk with the puppies!
     #657 fundraiser.  Longest personal streak grows to 5 days at 5.50 miles/day.  5th Longest personal exercise.  Passed 30 athletes.
    0
  • ShonaBona Dec 4, 2020
    6.3 miles
    6.3 miles of running/Walking = 6.3 miles
     #654 fundraiser.  Longest personal streak grows to 4 days at 6.38 miles/day.  2nd Longest personal exercise.  Passed 79 athletes.
    0
  • ShonaBona Dec 3, 2020
    8.2 miles
    8.2 miles of running/Walking = 8.2 miles
    A solo run around Creve Couer lake after walking the halls in the hospital again!
     #654 fundraiser.  Longest personal exercise.  Passed 240 athletes.
    0
  • ShonaBona Dec 2, 2020
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #651 fundraiser.  2nd Longest personal exercise.  Passed 282 athletes.
    0
  • ShonaBona Dec 1, 2020
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
    Walking up and down the hospital hallways!!
     #646 fundraiser.  Longest personal exercise.  Passed 341 athletes.
    0

Shona's personal tracking

36.5 mi since 12/02/20

Awards and current bibs