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38.0
total miles
19.0
miles/week
4.0
runs/week

Shadi's log

  • Skiaei Rhabdo Schmabdo Mar 30, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #1767 fundraiser.  #220 team fundraisers.  Back after 7 days.  Longest personal exercise.  Passed 665 athletes moving RhabdoSchmabdo into #388.
    0
  • Skiaei Rhabdo Schmabdo Mar 28, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #1767 fundraiser.  #220 team fundraisers.  Back after 5 days.  Longest personal exercise.  Passed 606 athletes moving RhabdoSchmabdo into #399.
    0
  • Skiaei Rhabdo Schmabdo Mar 27, 2024
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #1767 fundraiser.  #220 team fundraisers.  Longest personal exercise.  Passed 275 athletes moving RhabdoSchmabdo into #387.
    0
  • Skiaei Rhabdo Schmabdo Mar 27, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #1682 fundraiser.  #209 team fundraisers.  Longest personal exercise.  Passed 689 athletes moving RhabdoSchmabdo into #328.
    0
  • Skiaei Rhabdo Schmabdo Mar 26, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #1767 fundraiser.  #220 team fundraisers.  Longest personal exercise.  Passed 264 athletes moving RhabdoSchmabdo into #403.
    0
  • Skiaei Rhabdo Schmabdo Mar 25, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    0
  • Skiaei Rhabdo Schmabdo Mar 25, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #1682 fundraiser.  #209 team fundraisers.  Longest personal exercise.  Passed 416 athletes moving RhabdoSchmabdo into #359.
    0
  • Skiaei Rhabdo Schmabdo Mar 24, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #1767 fundraiser.  #220 team fundraisers.  Longest personal exercise.  Passed 564 athletes moving RhabdoSchmabdo into #372.
    0
  • Skiaei Rhabdo Schmabdo Mar 23, 2024
    4.8 miles
    60.0 minutes of bicycling, moderate pace = 4.8 miles
    0

Awards and current bibs