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115.4
total miles
28.9
miles/week
7.0
runs/week

Erica's log

  • Slayter Dial Hard June 29
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
     #46 fundraiser.  #1 team fundraisers.  Extends in-race streak to 1 days.  Passed 3 athletes moving DialHard into #15.
    0
  • Slayter Dial Hard June 28
    1.5 miles
    1.5 miles of walking = 1.5 miles
     #46 fundraiser.  #1 team fundraisers.  Extends in-race streak to 1 days.  Passed 2 athletes.
    0
  • Slayter Dial Hard June 26
    2.3 miles
    2.3 miles of walking = 2.3 miles
    Trade show and walk around Round Rock area
     #46 fundraiser.  #1 team fundraisers.  Extends in-race streak to 1 days.  Passed 4 athletes.
    0
  • Slayter Dial Hard June 24
    9.6 miles
    2.0 hours of bicycling, easy pace = 9.6 miles
    bike work station
     #45 fundraiser.  #3 team fundraisers.  Passed 12 athletes.
    0
  • Slayter Dial Hard June 24
    2.5 miles
    45.0 minutes of swimming, treading water = 2.5 miles
     #45 fundraiser.  #3 team fundraisers.  Passed 1 athlete.
    0
  • Slayter Dial Hard June 22
    2.6 miles
    30.0 minutes of swimming, freestyle = 2.6 miles
     #38 fundraiser.  #3 team fundraisers.  Back after 5 days.  Passed 5 athletes.
    0
  • Slayter Dial Hard June 21
    3.2 miles
    45.0 minutes of kayaking = 3.2 miles
     #38 fundraiser.  #3 team fundraisers.  Passed 6 athletes.
    0
  • Slayter Dial Hard June 21
    4.3 miles
    60.0 minutes of kayaking = 4.3 miles
     #38 fundraiser.  #3 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  5th Longest personal exercise.  Passed 9 athletes.
    0
  • Slayter Dial Hard June 20
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
    pulling trees and limbs left from ice damage
     #38 fundraiser.  #3 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  4th Longest personal exercise.  Passed 5 athletes moving DialHard into #14.
    0
  • Slayter Dial Hard June 19
    2.1 miles
    30.0 minutes of rowing = 2.1 miles
    Rowing around island for exercise - Crane Lake, The Archipelago, Ontario, Canada
     #38 fundraiser.  #3 team fundraisers.  Passed 2 athletes.
    0
  • Slayter Dial Hard June 17
    2.6 miles
    30.0 minutes of stair climbing, up stairs = 2.6 miles
    Trips up and down cottage stairs hauling materials and groceries from dock - Lorna Island, The Archipelago, ON, Canada
     #38 fundraiser.  #3 team fundraisers.  Passed 6 athletes moving DialHard into #14.
    0
  • Slayter Dial Hard June 17
    3.7 miles
    45.0 minutes of swimming, leisure = 3.7 miles
     #36 fundraiser.  #3 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  6th Longest personal exercise.  Passed 7 athletes.
    0
  • Slayter Dial Hard June 15
    10.5 miles
    3.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
    cleaning storm damage
     #36 fundraiser.  #3 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  🔥 Extends streak to 5 days.  Longest personal streak grows to 5 days at 5.54 miles/day.  2nd Longest personal exercise.  Passed 17 athletes.
    0
  • Slayter Dial Hard June 15
    4.2 miles
    60.0 Minutes of hiking = 4.2 miles
    at cottage, hiking in supplies
     #36 fundraiser.  #3 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  🔥 Extends streak to 5 days.  Longest personal streak grows to 5 days at 4.27 miles/day.  4th Longest personal exercise.  Passed 11 athletes.
    0
  • Slayter Dial Hard June 14
    3.2 miles
    45.0 minutes of kayaking = 3.2 miles
    at the cottage
     #36 fundraiser.  #3 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  🔥 Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 4.30 miles/day.  6th Longest personal exercise.  Passed 6 athletes.
    0
  • Slayter Dial Hard June 13
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Dog walk
     #34 fundraiser.  #3 team fundraisers.  Back after 5 days.  Passed 3 athletes.
    0
  • Slayter Dial Hard June 12
    11.3 miles
    120.0 minutes of bicycling, moderate pace = 11.3 miles
    work station bike during meetings
     #34 fundraiser.  #3 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 41 athletes moving DialHard into #17.
    0
  • Slayter Dial Hard June 11
    1.6 miles
    30.0 minutes of swimming, treading water = 1.6 miles
    At gym pool
     #34 fundraiser.  #3 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  6th Longest personal exercise.  Passed 7 athletes.
    0
  • Slayter Dial Hard June 9
    5.7 miles
    60.0 minutes of bicycling, moderate pace = 5.7 miles
    work station bike during branch meeting
     #34 fundraiser.  #3 team fundraisers.  🔥 Extends streak to 3 days.  Passed 20 athletes moving DialHard into #13.
    0
  • Slayter Dial Hard June 8
    2.6 miles
    30.0 minutes of swimming, freestyle = 2.6 miles
     #33 fundraiser.  #2 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  5th Longest personal exercise.  Passed 5 athletes moving DialHard into #13.
    0
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Awards and current bibs