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63.1
total miles
15.8
miles/week
4.0
runs/week

Jeff's log

  • SmoothCurtis Aspiring Allies Feb 28
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     Longest personal streak grows to 5 days at 4.80 miles/day.  AspiringAllies moves into #2.
    0
  • SmoothCurtis Aspiring Allies Feb 27
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    Got a leg workout in at the gym.
     Longest personal streak grows to 4 days at 4.74 miles/day.  Passed 1 athlete.
    0
  • SmoothCurtis Aspiring Allies Feb 26
    0.9 miles
    60.0 minutes of cooking = 0.9 miles
    Making sausage and mushroom soup for the family for dinner!
    0
  • SmoothCurtis Aspiring Allies Feb 26
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Walk/jog over lunch
    0
  • SmoothCurtis Aspiring Allies Feb 25
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    Weightlifting at the gym
    0
  • SmoothCurtis Aspiring Allies Feb 24
    0.9 miles
    60.0 minutes of cooking = 0.9 miles
    Making honey chicken, corn, and mashed potatoes for the family
    0
  • SmoothCurtis Aspiring Allies Feb 24
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     Back after 5 days.  4th Longest personal exercise.  Passed 2 athletes.
    0
  • SmoothCurtis Aspiring Allies Feb 19
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    Weight training at the gym
     Back after 6 days.  Passed 3 athletes.
    0
  • SmoothCurtis Aspiring Allies Feb 13
    5.0 miles
    1.0 Movie/Clip of watch a historical and informative movie/clip = 5.0 mile
    Watched Michael Harriot's "Black AF History" on YouTube.
     2nd Longest personal exercise.  Passed 2 athletes.
    0
  • SmoothCurtis Aspiring Allies Feb 13
    0.9 miles
    60.0 minutes of cooking = 0.9 miles
    Making lasagna for the family
     5th Longest personal exercise.  Passed 1 athlete.
    0
  • SmoothCurtis Aspiring Allies Feb 13
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    Went to the gym
     Back after 6 days.  Passed 2 athletes.
    0
  • SmoothCurtis Aspiring Allies Feb 7
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    Getting in a workout at the gym.
     Passed 4 athletes.
    0
  • SmoothCurtis Aspiring Allies Feb 5
    10.0 miles
    1.0 hour of volunteer (Post time in Workday VTO) = 10.0 mile
    Donating blood for Red Cross
     Longest personal exercise.  Passed 11 athletes moving AspiringAllies into #1.
    0
  • SmoothCurtis Aspiring Allies Feb 4
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    Going to the gym for a workout
     Longest personal exercise.  Passed 9 athletes.
    0
  • SmoothCurtis Aspiring Allies Feb 4
    0.9 miles
    1.0 hour of cooking = 0.9 mile
     Longest personal exercise.  Passed 1 athlete.
    0
  • SmoothCurtis Aspiring Allies Feb 3
    4.0 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.0 miles
    Getting in a workout at gym.
     Longest personal exercise.
    0

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