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21.7
total miles
10.9
miles/week
4.0
runs/week

Shelley's log

  • Smuilenburg SLAM 2 LV Mar 29
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #2352 fundraiser.  #258 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Back after 365 days.  Longest personal exercise.  Passed 167 athletes.
    0
  • Smuilenburg SLAM 2 LV Mar 25
    4.7 miles
    4.68 miles of running/Walking = 4.68 miles
     #2346 fundraiser.  #248 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 361 days.  Longest personal exercise.  Passed 513 athletes moving SLAM 2LV into #142.
    0
  • Smuilenburg SLAM 2 LV Mar 24
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    SLAM Challenge final assessment
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 360 days.  Longest personal exercise.  Passed 305 athletes moving SLAM 2LV into #248.
    0
  • Smuilenburg SLAM Leavenworth Mar 29, 2024
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
     #2711 fundraiser.  #474 team fundraisers.  Back after 6 days.  Longest personal exercise.  Passed 184 athletes moving SLAMLeavenworth into #154.
    0
  • Smuilenburg SLAM Leavenworth Mar 27, 2024
    1.2 miles
    1.2 miles of running/Walking = 1.2 miles
    SLAM yoga
     #2675 fundraiser.  #468 team fundraisers.  2nd Longest personal exercise.  Passed 108 athletes.
    0
  • Smuilenburg SLAM Leavenworth Mar 24, 2024
    1.7 miles
    1.72 miles of running/Walking = 1.72 miles
    0
  • Smuilenburg SLAM Leavenworth Mar 24, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    0
  • Smuilenburg SLAM Leavenworth Mar 23, 2024
    1.6 miles
    1.6 miles of running/Walking = 1.6 miles
    Family walk
    0

Awards and current bibs