99.4
total miles
99.4
miles/week
19.0
runs/week
Bruce's log
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4.4 miles4.4 miles of running/Walking = 4.4 milesBennett and Charlie Gunner
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4.0 miles4.0 miles of running/Walking = 4.0 milesAlta Mae and winter
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3.4 miles30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
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6.9 miles80.0 minutes of swimming, freestyle = 6.9 milesGenesis health gym
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3.7 miles3.75 miles of running/Walking = 3.75 milesWith dogs at Smithville lake
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1.1 miles35.0 minutes of weight lifting = 1.1 miles
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8.6 miles100.0 minutes of swimming, freestyle = 8.6 milesGenesis health gym
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5.0 miles5.0 miles of running/Walking = 5.0 miles
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5.1 miles60.0 minutes of swimming, freestyle = 5.1 miles
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6.3 miles55.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.3 milesGenesis health gym
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5.0 miles5.0 miles of running/Walking = 5.0 milesTwo elliptical workouts today
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4.5 miles4.5 miles of running/Walking = 4.5 milesDog walk
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4.0 miles4.0 miles of running/Walking = 4.0 milesWinter and Charlie Gunner
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4.0 miles4.0 miles of running/Walking = 4.0 milesAlta Mae and Bennett
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6.0 miles70.0 minutes of swimming, freestyle = 6.0 miles
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10.3 miles90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
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6.9 miles80.0 minutes of swimming, freestyle = 6.9 miles
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3.4 miles30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 milesGenesis health gym
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6.9 miles80.0 minutes of swimming, freestyle = 6.9 milesGenesis
Awards and current bibs
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Mile of
