345.8
total miles
345.8
miles/week
31.0
runs/week
Jay's log
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34.2 miles5.0 hours of vigorous activity (cardio class, HIIT, spinning) = 34.2 milesDay 7 - Eagle Point weighted hiking and climbing - Eagles Point, TX, USA -
17.0 miles180.0 minutes of bicycling, vigorous pace = 17.0 milesDay 6 - night time riding up and down a dead road for three hours (not including safety breaks) - Myers Park, McKinney, TX, USA
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10.3 miles90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 milesDay 6 - Basketball five-way - Garland, TX, USA
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50.0 miles50.0 miles of running/Walking = 50.0 milesDay 5 - ran a 50 mile route with a few fun stops along the way (ending at a theater where I'm gonna watch Totoro! Huzzah!).
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5.9 miles62.0 minutes of bicycling, vigorous pace = 5.9 milesDay 4 - no traffic at all tonight, and the lights were all in my favor. - McKinney, TX, USA
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7.2 miles7.2 miles of running/Walking = 7.2 milesDay 5 - Walked home - McKinney, TX, USA
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6.2 miles65.0 minutes of bicycling, vigorous pace = 6.2 milesDay 4 - rode my bike to work. - McKinney, TX, USA
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14.5 miles127.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 14.5 milesDay 4 - Played five-way basketball with some friends. Finished in 4th (I got stomped). - Allen, TX, USA
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16.6 miles175.0 minutes of bicycling, vigorous pace = 16.6 milesDay 4 - rode my bike just under 3 hours at a heavy pace up and down Custer Road. The hills are a nightmare on the return trip. Probably going to reduce my dailies, as I've been burning out while trying to keep the lead. - Custer Rd, McKinney, TX, USA
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8.0 miles8.0 miles of running/Walking = 8.0 milesDay 4 - cool down after previous activity. - McKinney, TX, USA
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10.8 miles95.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.8 milesDay 4 - heavy ropes separated by jumping jacks between midnight and 1:35. - McKinney, TX, USA
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6.4 miles68.0 minutes of bicycling, vigorous pace = 6.4 milesDay 3 - Bike ride home - McKinney, TX, USA
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6.4 miles68.0 minutes of bicycling, vigorous pace = 6.4 milesDay 3 - going into work - CUT! by Cinemark — Dine-in Theatre, Kitchen & Bar, US Highway 380, Frisco, TX, USA
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22.4 miles197.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 22.4 milesDay 3 - bear crawls, tree climbing and lift/pulls before work - stairs for 45 minutes after. - Collin County, TX, USA
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11.4 miles2.0 hours of bicycling, vigorous pace = 11.4 milesDay 3 - rode from north McKinney to The Village at Allen and back. - The Village at Allen, East Stacy Road, Allen, TX, USA
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20.5 miles180.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 20.5 milesDay 3 - 3 hours of basketball with Kevin (Bause). I hope you didn't think a little thing like midnight could keep us down. Friendly reminder to stay hydrated (and use the buddy system at night lol). - Falcon Creek Park, Peregrine Drive, McKinney, TX, USA
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5.9 miles62.0 minutes of bicycling, vigorous pace = 5.9 milesDay 2 - Back home to McKinney! No traffic, so it was nice to ride without having to hug the right shoulder. Last activity before midnight, methinks. - McKinney, TX, USA
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6.8 miles60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 milesDay 2 - up and down 12 flights of stairs 10 times. - Frisco, TX, USA
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6.2 miles65.0 minutes of bicycling, vigorous pace = 6.2 milesDay 2 - biked to Frisco - 380 Dallas Parkway, Prosper, TX, USA
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7.0 miles7.0 miles of running/Walking = 7.0 milesDay 2 - Walked home - McKinney, TX, USA
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Awards and current bibs
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