< Back
151.3
total miles
75.7
miles/week
40.0
runs/week

Sondra Rhoades's log

  • Sondi Nov 5, 2021
    3.9 miles
    75.0 minutes of dancing, party = 3.9 miles
     #171 fundraiser.  9th Longest personal walk.
    1
    Way to go, Sondi! Yay!
  • Sondi Nov 5, 2021
    1.0 miles
    55.0 minutes of cooking = 1.0 miles
     #171 fundraiser.
    0
  • Sondi Nov 5, 2021
    0.4 miles
    10.0 minutes of trampoline = 0.4 miles
     #171 fundraiser.
    0
  • Sondi Nov 5, 2021
    0.9 miles
    10.0 minutes of stair climbing, up stairs = 0.9 miles
     #171 fundraiser.
    0
  • Sondi Nov 5, 2021
    0.3 miles
    10.0 minutes of stair climbing, down stairs = 0.3 miles
     #171 fundraiser.
    0
  • Sondi Nov 5, 2021
    0.1 miles
    15.0 minutes of stretching = 0.1 miles
     #171 fundraiser.
    0
  • Sondi Nov 5, 2021
    4.5 miles
    4.5 miles of walking = 4.5 miles
     #171 fundraiser.  Longest personal streak grows to 12 days at 12.06 miles/day.
    0
  • Sondi Nov 4, 2021
    0.4 miles
    10.0 minutes of trampoline = 0.4 miles
     #171 fundraiser.
    1
    Trampoline! I love it! I’m not that brave; I’d end up falling on my head!
  • Sondi Nov 4, 2021
    0.7 miles
    20.0 minutes of stair climbing, down stairs = 0.7 miles
     #171 fundraiser.
    0
  • Sondi Nov 4, 2021
    1.7 miles
    20.0 minutes of stair climbing, up stairs = 1.7 miles
     #171 fundraiser.
    0
  • Sondi Nov 4, 2021
    2.8 miles
    30.0 minutes of spinning = 2.8 miles
     #171 fundraiser.
    0
  • Sondi Nov 4, 2021
    0.1 miles
    10.0 minutes of stretching = 0.1 miles
     #171 fundraiser.
    0
  • Sondi Nov 4, 2021
    0.6 miles
    1169.0 steps of steps = 0.6 miles
     #171 fundraiser.
    0
  • Sondi Nov 4, 2021
    0.6 miles
    5.0 Minutes of hula hooping = 0.6 miles
     #171 fundraiser.
    0
  • Sondi Nov 4, 2021
    2.6 miles
    60.0 minutes of fishing = 2.6 miles
     #171 fundraiser.
    0
  • Sondi Nov 4, 2021
    1.0 miles
    10.0 minutes of elliptical trainer = 1.0 miles
     #171 fundraiser.
    0
  • Sondi Nov 4, 2021
    1.7 miles
    90.0 minutes of cooking = 1.7 miles
     #171 fundraiser.
    0
  • Sondi Nov 4, 2021
    1.1 miles
    15.0 minutes of aerobics, step = 1.1 miles
     #171 fundraiser.  Longest personal streak grows to 11 days at 11.65 miles/day.
    0
  • Sondi Nov 3, 2021
    4.0 miles
    120.0 minutes of shopping = 4.0 miles
     #170 fundraiser.  8th Longest personal walk.
    0
  • Sondi Nov 3, 2021
    0.7 miles
    20.0 minutes of stair climbing, down stairs = 0.7 miles
     #170 fundraiser.
    0
    • see more...

Awards and current bibs