< Back
214.2
total miles
42.8
miles/week
12.0
runs/week

Sonja's log

  • SonjaB Defying Danger June 27, 2022
    6.1 miles
    6.06 miles of running = 6.06 miles
     #357 fundraiser.  #57 team fundraisers.  Passed 4 athletes moving DefyingDanger into #33.
    0
  • SonjaB Defying Danger June 27, 2022
    1.7 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
     #357 fundraiser.  #57 team fundraisers.  2nd Longest personal streak grows to 15 days at 6.66 miles/day.  Passed 1 athlete moving DefyingDanger into #44.
    0
  • SonjaB Defying Danger June 26, 2022
    3.2 miles
    3.21 miles of running/Walking = 3.21 miles
     #357 fundraiser.  #57 team fundraisers.  2nd Longest personal streak grows to 14 days at 7.01 miles/day.  Passed 2 athletes moving DefyingDanger into #41.
    0
  • SonjaB Defying Danger June 25, 2022
    5.0 miles
    44.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.0 miles
     #357 fundraiser.  #57 team fundraisers.  6th Longest personal exercise of this race.  Passed 3 athletes moving DefyingDanger into #43.
    0
  • SonjaB Defying Danger June 25, 2022
    3.3 miles
    57.0 minutes of yard Work - push mowing lawn, raking leaves, ect. = 3.3 miles
     #357 fundraiser.  #57 team fundraisers.  2nd Longest personal streak grows to 13 days at 6.92 miles/day.  Passed 2 athletes moving DefyingDanger into #44.
    0
  • SonjaB Defying Danger June 24, 2022
    3.2 miles
    3.18 miles of running/Walking = 3.18 miles
    Belfast
     #357 fundraiser.  #57 team fundraisers.  Passed 4 athletes moving DefyingDanger into #49.
    0
  • SonjaB Defying Danger June 24, 2022
    6.1 miles
    6.06 miles of running = 6.06 miles
     #357 fundraiser.  #57 team fundraisers.  Passed 10 athletes moving DefyingDanger into #48.
    0
  • SonjaB Defying Danger June 24, 2022
    1.5 miles
    25.0 minutes of yard Work - push mowing lawn, raking leaves, ect. = 1.5 miles
     #357 fundraiser.  #57 team fundraisers.  2nd Longest personal streak grows to 12 days at 6.45 miles/day.  Passed 2 athletes moving DefyingDanger into #49.
    0
  • SonjaB Defying Danger June 23, 2022
    5.2 miles
    5.17 miles of running/Walking = 5.17 miles
     #357 fundraiser.  #57 team fundraisers.  2nd Longest personal streak grows to 11 days at 6.90 miles/day.  8th Longest personal exercise.  Passed 10 athletes moving DefyingDanger into #47.
    0
  • SonjaB Defying Danger June 22, 2022
    6.1 miles
    6.06 miles of running = 6.06 miles
     #354 fundraiser.  #56 team fundraisers.  2nd Longest personal streak grows to 10 days at 7.07 miles/day.  4th Longest personal exercise.  Passed 17 athletes moving DefyingDanger into #37.
    0
  • SonjaB Defying Danger June 21, 2022
    2.4 miles
    2.43 miles of walking = 2.43 miles
     #351 fundraiser.  #54 team fundraisers.  Passed 2 athletes moving DefyingDanger into #34.
    0
  • SonjaB Defying Danger June 21, 2022
    3.1 miles
    33.0 minutes of spinning = 3.1 miles
     #351 fundraiser.  #59 team fundraisers.  10th Longest personal exercise of this race.  Passed 7 athletes moving DefyingDanger into #42.
    0
  • SonjaB Defying Danger June 21, 2022
    1.1 miles
    1.09 miles of running/Walking = 1.09 miles
     #351 fundraiser.  #59 team fundraisers.  2nd Longest personal streak grows to 9 days at 6.43 miles/day.  Passed 3 athletes.
    0
  • SonjaB Defying Danger June 20, 2022
    2.8 miles
    48.0 minutes of yard Work - push mowing lawn, raking leaves, ect. = 2.8 miles
     #351 fundraiser.  #59 team fundraisers.  Passed 5 athletes moving DefyingDanger into #38.
    0
  • SonjaB Defying Danger June 20, 2022
    3.4 miles
    3.4 miles of running/Walking = 3.4 miles
     #351 fundraiser.  #59 team fundraisers.  9th Longest personal exercise of this race.  2nd Longest personal streak grows to 8 days at 6.75 miles/day.  Passed 4 athletes moving DefyingDanger into #40.
    0
  • SonjaB Defying Danger June 19, 2022
    6.1 miles
    6.12 miles of running = 6.12 miles
     #351 fundraiser.  #59 team fundraisers.  2nd Longest personal streak grows to 7 days at 7.01 miles/day.  3rd Longest personal exercise.  Passed 15 athletes moving DefyingDanger into #34.
    0
  • SonjaB Defying Danger June 19, 2022
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
     #351 fundraiser.  #59 team fundraisers.  9th Longest personal exercise of this race.  2nd Longest personal streak grows to 7 days at 6.35 miles/day.  Passed 4 athletes moving DefyingDanger into #41.
    0
  • SonjaB Defying Danger June 18, 2022
    3.7 miles
    64.0 minutes of yard Work - push mowing lawn, raking leaves, ect. = 3.7 miles
     #351 fundraiser.  #59 team fundraisers.  3rd Longest personal exercise of this race.  2nd Longest personal streak grows to 6 days at 7.16 miles/day.  Passed 9 athletes moving DefyingDanger into #36.
    0
  • SonjaB Defying Danger June 17, 2022
    6.1 miles
    6.05 miles of running/Walking = 6.05 miles
    Muggy run
     #350 fundraiser.  #59 team fundraisers.  2nd Longest personal streak grows to 5 days at 7.84 miles/day.  3rd Longest personal exercise.  Passed 20 athletes moving DefyingDanger into #35.
    0
  • SonjaB Defying Danger June 16, 2022
    2.9 miles
    31.0 minutes of spinning = 2.9 miles
     #341 fundraiser.  #57 team fundraisers.  2nd Longest personal streak grows to 4 days at 7.40 miles/day.  Passed 16 athletes moving DefyingDanger into #32.
    0
    • see more...

Awards and current bibs