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168.9
total miles
84.4
miles/week
18.0
runs/week

Samantha's log

  • Spam East to West Oct 1, 2022
    1.3 miles
    1.0 hour of yoga = 1.3 mile
    0
  • Spam East to West Oct 1, 2022
    5.0 miles
    1.0 Daily Action of wRTV Daily Activations = 5.0 mile
    0
  • Spam East to West Sept 30, 2022
    5.7 miles
    1.0 hour of circuit training = 5.7 mile
    CrossFit
    0
  • Spam East to West Sept 30, 2022
    6.2 miles
    6.2 miles of running = 6.2 miles
    0
  • Spam East to West Sept 29, 2022
    5.0 miles
    5.0 miles of running = 5.0 miles
    0
  • Spam East to West Sept 29, 2022
    5.7 miles
    1.0 hour of circuit training = 5.7 mile
    CrossFit
    0
  • Spam East to West Sept 28, 2022
    11.2 miles
    11.2 miles of running = 11.2 miles
    Track
    0
  • Spam East to West Sept 28, 2022
    5.7 miles
    1.0 hour of circuit training = 5.7 mile
    CrossFit
    0
  • Spam East to West Sept 27, 2022
    7.0 miles
    7.0 miles of running = 7.0 miles
    0
  • Spam East to West Sept 27, 2022
    5.7 miles
    1.0 hour of circuit training = 5.7 mile
    Crossfit
    0
  • Spam East to West Aug 8, 2022
    $10 from Samantha Pawlak
     #27 fundraiser.
    0
  • Spam BeMyRunningMate Sept 27, 2020
    4.0 miles
    4.0 miles of walking = 4.0 miles
    0
  • Spam BeMyRunningMate Sept 27, 2020
    4.0 miles
    4.0 miles of walking = 4.0 miles
    0
  • Spam BeMyRunningMate Sept 27, 2020
    5.0 miles
    1.0 Workout of wRTV Workout = 5.0 mile
    0
  • Spam BeMyRunningMate Sept 27, 2020
    5.1 miles
    1.0 hour of stair climbing, up stairs = 5.1 mile
    0
  • Spam BeMyRunningMate Sept 27, 2020
    2.0 miles
    60.0 minutes of stair climbing, down stairs = 2.0 miles
    0
  • Spam BeMyRunningMate Sept 27, 2020
    5.0 miles
    5.0 miles of running = 5.0 miles
    0
  • Spam BeMyRunningMate Sept 26, 2020
    4.0 miles
    4.0 miles of walking = 4.0 miles
    0
  • Spam BeMyRunningMate Sept 26, 2020
    5.0 miles
    1.0 Workout of wRTV Workout = 5.0 mile
    0
  • Spam BeMyRunningMate Sept 26, 2020
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    0
    • see more...

Samantha's personal tracking

0.0 mi since

Awards and current bibs