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1248.8
total miles
312.2
miles/week
6.0
runs/week

PAUL's log

  • SparkleboiBeebs J + SparkleBoiz June 10
    210.0 miles
    3.5 Miles of running/laufen = 210.0 miles
    45# vest on
     #10 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 9 athletes.
    0
  • SparkleboiBeebs J + SparkleBoiz June 9
    60.0 miles
    1.0 hour of circuitTraining = 60.0 mile
     #10 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 367 days.  2nd Longest personal exercise.  Passed 1 athlete.
    0
  • SparkleboiBeebs J + SparkleBoiz June 7
    100.0 miles
    2.0 hours of gym Session (Leg Day, Upper Body, Weightlifting, etc.) = 100.0 miles
     #10 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race.  Back after 365 days.  2nd Longest personal exercise.  Passed 3 athletes.
    0
  • SparkleboiBeebs J + SparkleBoiz June 6
    35.0 miles
    1.0 hour of high-Intensity Interval Training (HIIT) = 35.0 mile
     #10 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race.  Back after 364 days.
    0
  • SparkleboiBeebs J + SparkleBoiz June 5
    75.0 miles
    1.5 hours of gym Session (Leg Day, Upper Body, Weightlifting, etc.) = 75.0 miles
     #10 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race.  Back after 363 days.  2nd Longest personal exercise.  Passed 4 athletes.
    0
  • SparkleboiBeebs J + SparkleBoiz June 4
    50.0 miles
    1.0 hour of gym Session (Leg Day, Upper Body, Weightlifting, etc.) = 50.0 mile
     #10 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race.  Back after 362 days.  3rd Longest personal exercise.  Passed 2 athletes moving J +SparkleBoiz into #13.
    0
  • SparkleboiBeebs J + SparkleBoiz June 3
    35.0 miles
    1.0 hour of high-Intensity Interval Training (HIIT) = 35.0 mile
     #10 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race.  Back after 361 days.  Passed 4 athletes moving J +SparkleBoiz into #11.
    0
  • SparkleboiBeebs J + SparkleBoiz June 2
    75.0 miles
    1.5 hours of gym Session (Leg Day, Upper Body, Weightlifting, etc.) = 75.0 miles
     #10 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race.  Back after 360 days.  2nd Longest personal exercise.
    0
  • SparkleboiBeebs J + SparkleBoiz May 30
    $10 from PAUL BEBLOWSKI
     #9 fundraiser.
    0
  • SparkleboiBeebs SparkleBoiz June 7, 2024
    35.0 miles
    1.0 hour of high-Intensity Interval Training (HIIT) = 35.0 mile
     #15 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 8 days at 30.94 miles/day.  Passed 2 athletes.
    0
  • SparkleboiBeebs SparkleBoiz June 6, 2024
    35.0 miles
    1.0 hour of high-Intensity Interval Training (HIIT) = 35.0 mile
     #15 fundraiser.  #6 team fundraisers.
    0
  • SparkleboiBeebs SparkleBoiz June 5, 2024
    22.0 miles
    1.0 hour of backpacking/walking = 22.0 mile
     #15 fundraiser.  #6 team fundraisers.
    0
  • SparkleboiBeebs SparkleBoiz June 4, 2024
    35.0 miles
    1.0 hour of high-Intensity Interval Training (HIIT) = 35.0 mile
     #15 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 5 days at 31.10 miles/day.  Passed 3 athletes.
    0
  • SparkleboiBeebs SparkleBoiz June 3, 2024
    11.0 miles
    0.5 hours of backpacking/walking = 11.0 miles
     #15 fundraiser.  #6 team fundraisers.  7th Longest personal exercise.  Passed 1 athlete.
    0
  • SparkleboiBeebs SparkleBoiz June 3, 2024
    17.5 miles
    0.5 hours of high-Intensity Interval Training (HIIT) = 17.5 miles
     #15 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 4 days at 27.38 miles/day.  6th Longest personal exercise.  Passed 1 athlete.
    0
  • SparkleboiBeebs SparkleBoiz June 2, 2024
    22.0 miles
    1.0 hour of backpacking/walking = 22.0 mile
     #15 fundraiser.  #6 team fundraisers.  5th Longest personal exercise.  Passed 1 athlete moving SparkleBoiz into #12.
    0
  • SparkleboiBeebs SparkleBoiz June 1, 2024
    35.0 miles
    1.0 hour of high-Intensity Interval Training (HIIT) = 35.0 mile
     #15 fundraiser.  #6 team fundraisers.  Passed 6 athletes moving SparkleBoiz into #11.
    0
  • SparkleboiBeebs SparkleBoiz May 31, 2024
    35.0 miles
    1.0 hour of high-Intensity Interval Training (HIIT) = 35.0 mile
     #15 fundraiser.  #6 team fundraisers.  Passed 6 athletes moving SparkleBoiz into #10.
    0
  • SparkleboiBeebs SparkleBoiz May 29, 2024
    35.0 miles
    1.0 hour of high-Intensity Interval Training (HIIT) = 35.0 mile
     #13 fundraiser.  #6 team fundraisers.  Passed 5 athletes.
    0
  • SparkleboiBeebs SparkleBoiz May 28, 2024
    0.0 miles
    1.0 hour of coffee and Contemplation = 0.0 mile
     #13 fundraiser.  #6 team fundraisers.  5th Longest personal exercise.
    0
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Awards and current bibs