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71.2
total miles
35.6
miles/week
6.0
runs/week

Spencer's log

  • SpencerCole A&F2024 May 31, 2024
    10.0 miles
    10.01 miles of running/Walking = 10.01 miles
     #105 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 8 days at 8.17 miles/day.  Longest personal exercise.  Passed 5 athletes.
    0
  • SpencerCole A&F2024 May 30, 2024
    1.0 miles
    1.03 miles of running/Walking = 1.03 miles
     #105 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 7 days at 7.91 miles/day.  5th Longest personal exercise.
    0
  • SpencerCole A&F2024 May 30, 2024
    5.8 miles
    5.82 miles of running/Walking = 5.82 miles
     #105 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 7 days at 8.59 miles/day.  3rd Longest personal exercise.  Passed 1 athlete.
    0
  • SpencerCole A&F2024 May 29, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #104 fundraiser.  #1 team fundraisers.
    0
  • SpencerCole A&F2024 May 29, 2024
    10.0 miles
    10.0 miles of running = 10.0 miles
     #104 fundraiser.  #1 team fundraisers.  Passed 14 athletes.
    0
  • SpencerCole A&F2024 May 28, 2024
    1.2 miles
    1.2 miles of running/Walking = 1.2 miles
     #104 fundraiser.  #1 team fundraisers.  3rd Longest personal exercise.  Passed 1 athlete.
    0
  • SpencerCole A&F2024 May 28, 2024
    3.5 miles
    3.48 miles of running/Walking = 3.48 miles
     #104 fundraiser.  #1 team fundraisers.  3rd Longest personal exercise.  Passed 2 athletes.
    0
  • SpencerCole A&F2024 May 28, 2024
    1.0 miles
    0.95 miles of running/Walking = 0.95 miles
    Lunch
     #104 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 5 days at 7.73 miles/day.  4th Longest personal exercise.  Passed 1 athlete.
    0
  • SpencerCole A&F2024 May 27, 2024
    6.7 miles
    1.3 hours of swimming, freestyle = 6.7 miles
     #101 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 4 days at 9.42 miles/day.  2nd Longest personal exercise.  Passed 4 athletes.
    0
  • SpencerCole A&F2024 May 26, 2024
    10.0 miles
    10.0 miles of running/Walking = 10.0 miles
    Very Humid
     #101 fundraiser.  #1 team fundraisers.  Passed 8 athletes moving A&F2024 into #6.
    0
  • SpencerCole A&F2024 May 25, 2024
    10.0 miles
    10.0 miles of running/Walking = 10.0 miles
     #99 fundraiser.  #1 team fundraisers.  Passed 16 athletes moving A&F2024 into #4.
    0
  • SpencerCole A&F2024 May 24, 2024
    10.0 miles
    10.0 miles of running/Walking = 10.0 miles
     #98 fundraiser.  #1 team fundraisers.  Longest personal exercise.  Passed 56 athletes moving A&F2024 into #3.
    0
  • SpencerCole A&F2024 May 24, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Lunch Walk
     #96 fundraiser.  #1 team fundraisers.  Longest personal exercise.  Passed 1 athlete.
    0

Awards and current bibs