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1598.9
total miles
228.4
miles/week
7.0
runs/week

Randy's log

  • Sprocket Get on it!!! Nov 3, 2023
    39.8 miles
    7.0 hours of bicycling, vigorous pace = 39.8 miles
     #9 fundraiser.  #5 team fundraisers.  10th Longest personal run.
    0
  • Sprocket Get on it!!! Nov 2, 2023
    30.1 miles
    5.3 hours of bicycling, vigorous pace = 30.1 miles
     #9 fundraiser.  #5 team fundraisers.
    0
  • Sprocket Get on it!!! Nov 1, 2023
    68.2 miles
    12.0 hours of bicycling, vigorous pace = 68.2 miles
     #9 fundraiser.  #5 team fundraisers.  2nd Longest personal run.  Ran 1500.0 miles (+19.4 miles) in 46 days a PR.
    0
  • Sprocket Get on it!!! Oct 30, 2023
    25.0 miles
    4.4 hours of bicycling, vigorous pace = 25.0 miles
     #9 fundraiser.  #5 team fundraisers.  5th Longest personal streak grows to 5 days at 30.94 miles/day.
    0
  • Sprocket Get on it!!! Oct 29, 2023
    19.9 miles
    3.5 hours of bicycling, vigorous pace = 19.9 miles
     #9 fundraiser.  #5 team fundraisers.  6th Longest personal streak grows to 4 days at 32.43 miles/day.
    0
  • Sprocket Get on it!!! Oct 28, 2023
    19.9 miles
    3.5 hours of bicycling, vigorous pace = 19.9 miles
     #9 fundraiser.  #5 team fundraisers.
    0
  • Sprocket Get on it!!! Oct 27, 2023
    45.1 miles
    7.93 hours of bicycling, vigorous pace = 45.06 miles
     #9 fundraiser.  #5 team fundraisers.  5th Longest personal run.
    0
  • Sprocket Get on it!!! Oct 26, 2023
    44.9 miles
    7.9 hours of bicycling, vigorous pace = 44.9 miles
     #9 fundraiser.  #5 team fundraisers.
    0
  • Sprocket Get on it!!! Oct 24, 2023
    20.3 miles
    4.2 hours of bicycling, moderate pace = 20.3 miles
     #9 fundraiser.  #5 team fundraisers.
    0
  • Sprocket Get on it!!! Oct 23, 2023
    69.3 miles
    12.2 hours of bicycling, vigorous pace = 69.3 miles
     #9 fundraiser.  #5 team fundraisers.  Longest personal run.
    0
  • Sprocket Get on it!!! Oct 21, 2023
    40.9 miles
    7.2 hours of bicycling, vigorous pace = 40.9 miles
     #9 fundraiser.  #5 team fundraisers.  4th Longest personal streak grows to 5 days at 41.82 miles/day.  6th Longest personal run.
    0
  • Sprocket Get on it!!! Oct 20, 2023
    41.5 miles
    7.3 hours of bicycling, vigorous pace = 41.5 miles
     #9 fundraiser.  #5 team fundraisers.  5th Longest personal streak grows to 4 days at 42.05 miles/day.
    0
  • Sprocket Get on it!!! Oct 19, 2023
    34.1 miles
    6.0 hours of bicycling, vigorous pace = 34.1 miles
     #9 fundraiser.  #5 team fundraisers.
    0
  • Sprocket Get on it!!! Oct 18, 2023
    41.5 miles
    7.3 hours of bicycling, vigorous pace = 41.5 miles
     #9 fundraiser.  #5 team fundraisers.
    0
  • Sprocket Get on it!!! Oct 17, 2023
    51.1 miles
    9.0 hours of bicycling, vigorous pace = 51.1 miles
     #9 fundraiser.  #5 team fundraisers.
    0
  • Sprocket Get on it!!! Oct 15, 2023
    34.1 miles
    6.0 hours of bicycling, vigorous pace = 34.1 miles
     #9 fundraiser.  #5 team fundraisers.  2nd Longest personal streak grows to 8 days at 30.49 miles/day.  Ran 1000.0 miles (+7.4 miles) in 30 days a PR.
    0
  • Sprocket Get on it!!! Oct 14, 2023
    41.5 miles
    7.3 hours of bicycling, vigorous pace = 41.5 miles
     #9 fundraiser.  #5 team fundraisers.  2nd Longest personal streak grows to 7 days at 29.98 miles/day.  5th Longest personal run.
    0
  • Sprocket Get on it!!! Oct 13, 2023
    14.5 miles
    3.0 hours of bicycling, moderate pace = 14.5 miles
     #9 fundraiser.  #5 team fundraisers.  9th Longest personal run of this race this month.  3rd Longest personal streak grows to 6 days at 28.06 miles/day.
    0
  • Sprocket Get on it!!! Oct 12, 2023
    44.9 miles
    7.9 hours of bicycling, vigorous pace = 44.9 miles
     #9 fundraiser.  #5 team fundraisers.  3rd Longest personal streak grows to 5 days at 30.78 miles/day.  4th Longest personal run.  Finished in 1st place.
    0
  • Sprocket Get on it!!! Oct 11, 2023
    30.1 miles
    5.3 hours of bicycling, vigorous pace = 30.1 miles
     #9 fundraiser.  #5 team fundraisers.  4th Longest personal streak grows to 4 days at 27.25 miles/day.  5th Longest personal run.
    0
    • see more...

Awards and current bibs