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883.9
total miles
55.2
miles/week
9.0
runs/week

M's log

  • Starlaa SHWB Waimano Nov 2, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     Passed 3 runners.
    0
  • Starlaa SHWB Waimano Oct 31, 2023
    3.5 miles
    3.5 miles of walking = 3.5 miles
    Trick or treating Halloween
     2nd Longest personal run.  Passed 7 runners.
    0
  • Starlaa SHWB Waimano Oct 31, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     Passed 7 runners.
    0
  • Starlaa SHWB Waimano Oct 30, 2023
    1.0 miles
    1.0 mile of running = 1.0 mile
    After crossfit
     Passed 1 runner.
    0
  • Starlaa SHWB Waimano Oct 30, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Crossfit
     Passed 8 runners moving SHWBWaimano into #27.
    0
  • Starlaa SHWB Waimano Oct 26, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Crossfit
     Longest personal streak grows to 6 days at 6.20 miles/day.  Passed 1 runner.
    0
  • Starlaa SHWB Waimano Oct 25, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    crossfit
     Longest personal streak grows to 5 days at 6.07 miles/day.  Passed 5 runners moving SHWBWaimano into #24.
    0
  • Starlaa SHWB Waimano Oct 24, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Crossfit
     Passed 6 runners moving SHWBWaimano into #26.
    0
  • Starlaa SHWB Waimano Oct 24, 2023
    1.0 miles
    1.0 mile of running = 1.0 mile
    After Crossfit
     2nd Longest personal streak grows to 4 days at 4.17 miles/day.
    0
  • Starlaa SHWB Waimano Oct 23, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Crossfit
     Passed 6 runners moving SHWBWaimano into #25.  Ran 26.2 miles (+4.1 miles) in 6 days a PR.
    0
  • Starlaa SHWB Waimano Oct 22, 2023
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Bishop Museum
     Passed 1 runner.
    0
  • Starlaa SHWB Waimano Oct 21, 2023
    1.0 miles
    1.0 mile of walking = 1.0 mile
    from parking to field for band performance
     Passed 3 runners.
    0
  • Starlaa SHWB Waimano Oct 21, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Crossfit
     Passed 10 runners moving SHWBWaimano into #22.
    0
  • Starlaa SHWB Waimano Oct 19, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Crossfit
     Passed 16 runners moving SHWBWaimano into #21.
    0
  • Starlaa SHWB Waimano Oct 19, 2023
    1.0 miles
    1.0 mile of running = 1.0 mile
    Ran after crossfit
     Longest personal streak grows to 4 days at 3.92 miles/day.  Passed 4 runners moving SHWBWaimano into #25.
    0
  • Starlaa SHWB Waimano Oct 18, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Crossfit
     Passed 31 runners moving SHWBWaimano into #21.
    0
  • Starlaa SHWB Waimano Oct 17, 2023
    1.0 miles
    1.0 mile of running = 1.0 mile
    run after crossfit
     Longest personal run.  Passed 8 runners.
    0
  • Starlaa SHWB Waimano Oct 16, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Crossfit
     Longest personal run.  Passed 1 runner moving SHWBWaimano into #1.
    0
  • Starlaa SHWB Aug 24, 2022
    5.2 miles
    5.2 miles of running/Walking = 5.2 miles
    ran without stopping at track
     7th Longest personal exercise of this race this month.
    0
  • Starlaa SHWB Aug 23, 2022
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Strength and Skill front squat with barbell WOD of 10 rounds of 10 toe 2 bar, 10 burpees, 100 meter run. time cap 25 mins. finished 19.33
    0
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Awards and current bibs