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427.4
total miles
47.5
miles/week
11.0
runs/week

Stephanie's log

  • StephSoko Gym & Tonic July 9
    2.6 miles
    2.6 miles of running/Walking = 2.6 miles
    Steps
     9th Longest personal exercise of this race this month.  Longest personal streak grows to 29 days at 6.88 miles/day.
    0
  • StephSoko Gym & Tonic July 9
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Morning 4 mile treadmill run
     5th Longest personal exercise of this race this month.  🔥 Extends in-race streak to 29 days.  Longest personal streak grows to 29 days at 6.93 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic July 8
    2.9 miles
    6020.0 steps of steps = 2.9 miles
     7th Longest personal exercise of this race this month.  🔥 Extends in-race streak to 28 days.  Longest personal streak grows to 28 days at 7.03 miles/day.
    0
  • StephSoko Gym & Tonic July 7
    1.7 miles
    1.73 miles of running/Walking = 1.73 miles
    Steps
     Longest personal streak grows to 27 days at 6.93 miles/day.
    0
  • StephSoko Gym & Tonic July 7
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Orangetheory Fitness 60 2G
     🔥 Extends in-race streak to 27 days.  Longest personal streak grows to 27 days at 7.12 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic July 6
    3.6 miles
    7632.0 steps of steps = 3.6 miles
     🔥 Extends in-race streak to 26 days.  Longest personal streak grows to 26 days at 6.87 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic July 5
    17.3 miles
    4.0 hours of kayaking = 17.3 miles
    Manistee River Kayak Float - Manually logged in Frederic, MI 49733, USA
     Longest personal exercise of this race.  🔥 Extends in-race streak to 25 days.  Longest personal streak grows to 25 days at 7.00 miles/day.  Longest personal exercise.  Passed 3 athletes.
    0
  • StephSoko Gym & Tonic July 5
    2.6 miles
    5414.0 steps of steps = 2.6 miles
     🔥 Extends in-race streak to 25 days.  Longest personal streak grows to 25 days at 6.42 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic July 4
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    5 mile run to start out the 4th of July festivities! - Manually logged in Gaylord, MI 49735, USA
     8th Longest personal exercise of this race.  🔥 Extends in-race streak to 24 days.  Longest personal streak grows to 24 days at 6.58 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic July 4
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
    Steps
     10th Longest personal exercise of this race.  🔥 Extends in-race streak to 24 days.  Longest personal streak grows to 24 days at 6.54 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic July 3
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    OTF 60 - Manually logged in Portage, MI, USA
     🔥 Extends in-race streak to 23 days.  Longest personal streak grows to 23 days at 6.64 miles/day.
    0
  • StephSoko Gym & Tonic July 2
    3.4 miles
    7109.0 steps of steps = 3.4 miles
     🔥 Extends in-race streak to 22 days.  Longest personal streak grows to 22 days at 6.64 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic July 1
    1.3 miles
    1.3 miles of running/Walking = 1.3 miles
     🔥 Extends in-race streak to 21 days.  🔥 Extends streak to 21 days.  Longest personal streak grows to 21 days at 6.47 miles/day.
    0
  • StephSoko Gym & Tonic July 1
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    OTF 60
     Extends in-race streak to 20 days.  🔥 Extends streak to 21 days.  Longest personal streak grows to 21 days at 6.73 miles/day.  Passed 4 athletes.
    0
  • StephSoko Gym & Tonic June 30
    2.5 miles
    5300.0 steps of steps = 2.5 miles
     Extends in-race streak to 19 days.  🔥 Extends streak to 20 days.  2nd Longest personal streak grows to 20 days at 6.72 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic June 29
    5.7 miles
    12042.0 steps of steps = 5.7 miles
     7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  Extends in-race streak to 18 days.  🔥 Extends streak to 19 days.  2nd Longest personal streak grows to 19 days at 6.95 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic June 28
    0.9 miles
    11.0 minutes of bicycling, easy pace = 0.9 miles
     Extends in-race streak to 18 days.  🔥 Extends streak to 18 days.  2nd Longest personal streak grows to 18 days at 6.29 miles/day.
    0
  • StephSoko Gym & Tonic June 28
    13.1 miles
    13.1 miles of running/Walking = 13.1 miles
    Trinity Health Seaway Half Marathon
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Extends in-race streak to 17 days.  🔥 Extends streak to 18 days.  2nd Longest personal streak grows to 18 days at 6.97 miles/day.
    0
  • StephSoko Gym & Tonic June 27
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Orangetheory 60 3G
     Extends in-race streak to 16 days.  🔥 Extends streak to 17 days.  2nd Longest personal streak grows to 17 days at 6.61 miles/day.  Passed 1 athlete.
    0
  • StephSoko Gym & Tonic June 26
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Extends in-race streak to 15 days.  🔥 Extends streak to 16 days.  2nd Longest personal streak grows to 16 days at 6.59 miles/day.
    0
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Awards and current bibs