Exercise Diary for Stephanie Sokolowski (@ StephSoko)

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StephSoko

Stephanie Sokolowski

F | MI, United States

Groups: #michigan

Bio:

217.9

total miles

43.6

miles/week

12.0

runs/week

Stephanie's log

StephSoko Losing to Win
June 30, 2024
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2.0 miles

2.0 miles of walking = 2.0 miles

0 0
StephSoko Losing to Win
June 30, 2024
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0.6 miles

1043.4 meters of Walking = 0.6 miles
Afternoon Walk - View on Strava

0 0
StephSoko Losing to Win
June 30, 2024
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0.6 miles

0.65 miles of walking = 0.65 miles
Walk around the block

0 0
StephSoko Losing to Win
June 30, 2024
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6.8 miles

1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
Orangetheory Fitness 60 Endurance

Longest personal streak grows to 30 days at 8.05 miles/day.

0 0
StephSoko Losing to Win
June 29, 2024
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13.1 miles

13.1 miles of running = 13.1 miles
Seaway Run Half Marathon

2nd Longest personal exercise.

0 3
StephSoko Losing to Win
June 28, 2024
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6.8 miles

1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
OTF 60 Strength/Power

Longest personal streak grows to 28 days at 7.44 miles/day.

0 1
StephSoko Losing to Win
June 27, 2024
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0.1 miles

0.25 hours of stretching = 0.11 miles

0 0
StephSoko Losing to Win
June 27, 2024
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0.8 miles

0.25 hours of calisthenics = 0.75 miles
TRX

Longest personal streak grows to 27 days at 7.46 miles/day.

0 0
StephSoko Losing to Win
June 26, 2024
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4.0 miles

6442.4 meters of Running = 4.0 miles
Morning Run - View on Strava

Longest personal streak grows to 26 days at 7.72 miles/day.

0 0
StephSoko Losing to Win
June 25, 2024
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1.9 miles

1.87 miles of walking = 1.87 miles

0 0
StephSoko Losing to Win
June 25, 2024
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4.0 miles

6442.4 meters of Running = 4.0 miles
Morning Run - View on Strava

Longest personal streak grows to 25 days at 7.79 miles/day.

0 0
StephSoko Losing to Win
June 24, 2024
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2.0 miles

1.96 miles of walking = 1.96 miles

Longest personal streak grows to 24 days at 7.95 miles/day.

0 0
StephSoko Losing to Win
June 23, 2024
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6.8 miles

1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
OTF 60 Power Tread / Floor Strength

Losing toWin moves into #8.

0 1
StephSoko Losing to Win
June 23, 2024
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5.1 miles

8244.8 meters of Running = 5.1 miles
Morning Run - View on Strava

Longest personal streak grows to 23 days at 7.92 miles/day. 10th Longest personal exercise.

0 1
StephSoko Losing to Win
June 22, 2024
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3.0 miles

3.0 miles of walking = 3.0 miles

0 0
StephSoko Losing to Win
June 22, 2024
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6.8 miles

1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
OTF 60 Power/Strength

Longest personal streak grows to 22 days at 7.91 miles/day.

0 0
StephSoko Losing to Win
June 21, 2024
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1.4 miles

1.37 miles of walking = 1.37 miles

0 0
StephSoko Losing to Win
June 21, 2024
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6.8 miles

1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
Orangetheory Fitness 60 Endurance

Longest personal streak grows to 21 days at 7.89 miles/day.

0 0
StephSoko Losing to Win
June 20, 2024
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0.5 miles

0.25 hours of weight lifting = 0.48 miles
Upper body free weights

0 0
StephSoko Losing to Win
June 20, 2024
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0.5 miles

0.5 miles of walking = 0.5 miles
Warm up walk

0 0