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1226.3
total miles
23.1
miles/week
4.0
runs/week

Stephanie's log

  • Stephdepong Feb 23, 2020
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     Passed 1 athlete.
    0
  • Stephdepong Feb 23, 2020
    6.0 miles
    2.0 hours of moderate activity (yoga, weights, etc.) = 6.0 miles
     Passed 6 athletes.
    0
  • Stephdepong Feb 22, 2020
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
     2nd Longest personal exercise of this race.
    0
  • Stephdepong Feb 20, 2020
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     Passed 5 athletes.
    0
  • Stephdepong Feb 17, 2020
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     Longest personal exercise of this race.  Back after 54 days.  Passed 4 athletes.
    0
  • Stephdepong Dec 25, 2019
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     Finished in 178th place.
    0
  • Stephdepong Dec 24, 2019
    4.8 miles
    60.0 minutes of bicycling, moderate pace = 4.8 miles
     Passed 1 athlete.
    0
  • Stephdepong Dec 23, 2019
    8.5 miles
    105.0 minutes of bicycling, moderate pace = 8.5 miles
     8th Longest personal exercise.  Passed 3 athletes.
    0
  • Stephdepong Dec 19, 2019
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     Passed 3 athletes.
    0
  • Stephdepong Dec 15, 2019
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     Passed 4 athletes.
    0
  • Stephdepong Dec 15, 2019
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     Passed 2 athletes.
    0
  • Stephdepong Dec 12, 2019
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     Passed 3 athletes.
    0
  • Stephdepong Dec 12, 2019
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     Passed 4 athletes.
    0
  • Stephdepong Dec 11, 2019
    6.4 miles
    80.0 minutes of bicycling, moderate pace = 6.4 miles
     3rd Longest personal exercise of this race this month.  Passed 4 athletes.
    0
  • Stephdepong Dec 8, 2019
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     Passed 3 athletes.
    0
  • Stephdepong Dec 8, 2019
    6.8 miles
    85.0 minutes of bicycling, moderate pace = 6.8 miles
     2nd Longest personal streak grows to 6 days at 8.00 miles/day.  Passed 5 athletes.
    0
  • Stephdepong Dec 7, 2019
    9.7 miles
    2.0 hours of bicycling, moderate pace = 9.7 miles
     5th Longest personal streak grows to 5 days at 8.23 miles/day.  Passed 1 athlete.
    0
  • Stephdepong Dec 6, 2019
    6.8 miles
    85.0 minutes of bicycling, moderate pace = 6.8 miles
     Passed 5 athletes.
    0
  • Stephdepong Dec 6, 2019
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     9th Longest personal streak grows to 4 days at 6.16 miles/day.  Passed 2 athletes.
    0
  • Stephdepong Dec 5, 2019
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, ect.) = 3.0 mile
     Passed 3 athletes.
    0
    • see more...

Stephanie's personal tracking

1221.5 mi since 01/02/19

Awards and current bibs