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237.9
total miles
59.5
miles/week
17.0
runs/week

Stephen's log

  • SteveBl Mind the KAP Dec 12, 2020
    0.1 miles
    1.5 Minutes of walk = 0.1 miles
     #494 fundraiser.  #52 team fundraisers.
    0
  • SteveBl Mind the KAP Dec 12, 2020
    11.0 miles
    110.0 Minutes of run = 11.0 miles
     #494 fundraiser.  #52 team fundraisers.  3rd Longest personal exercise.  Passed 12 athletes.
    0
  • SteveBl Mind the KAP Dec 10, 2020
    5.5 miles
    55.0 Minutes of run = 5.5 miles
     #489 fundraiser.  #52 team fundraisers.  10th Longest personal exercise of this race.  Longest personal streak grows to 25 days at 12.88 miles/day.  Passed 7 athletes.
    0
  • SteveBl Mind the KAP Dec 9, 2020
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Zoom Personal Training
     #478 fundraiser.  #48 team fundraisers.  7th Longest personal exercise.  Passed 9 athletes.
    0
  • SteveBl Mind the KAP Dec 9, 2020
    0.9 miles
    17.0 Minutes of walk = 0.9 miles
     #478 fundraiser.  #48 team fundraisers.
    0
  • SteveBl Mind the KAP Dec 9, 2020
    1.3 miles
    0.5 hours of household chores = 1.3 miles
     #478 fundraiser.  #48 team fundraisers.  Longest personal streak grows to 24 days at 12.86 miles/day.  Passed 2 athletes.
    0
  • SteveBl Mind the KAP Dec 8, 2020
    4.8 miles
    48.0 Minutes of run = 4.8 miles
     #478 fundraiser.  #48 team fundraisers.  4th Longest personal exercise of this race this month.  Passed 6 athletes.
    0
  • SteveBl Mind the KAP Dec 8, 2020
    2.8 miles
    0.5 hours of spinning = 2.8 miles
    Pop Peleton plus warm up/down
     #477 fundraiser.  #48 team fundraisers.  Longest personal streak grows to 23 days at 13.16 miles/day.  Passed 4 athletes.
    0
  • SteveBl Mind the KAP Dec 7, 2020
    0.3 miles
    15.0 minutes of cooking and Baking = 0.3 miles
     #477 fundraiser.  #47 team fundraisers.
    0
  • SteveBl Mind the KAP Dec 7, 2020
    0.8 miles
    20.0 minutes of household chores = 0.8 miles
     #477 fundraiser.  #47 team fundraisers.  Passed 1 athlete.
    0
  • SteveBl Mind the KAP Dec 7, 2020
    5.7 miles
    1.0 hour of circuit training = 5.7 mile
    Yet another zoom PT
     #477 fundraiser.  #47 team fundraisers.  Passed 9 athletes.
    0
  • SteveBl Mind the KAP Dec 7, 2020
    1.0 miles
    20.0 Minutes of walk = 1.0 miles
    Walk to work
     #476 fundraiser.  #47 team fundraisers.  Longest personal streak grows to 22 days at 13.32 miles/day.  Passed 2 athletes.
    0
  • SteveBl Mind the KAP Dec 6, 2020
    1.1 miles
    1.0 hour of cooking and Baking = 1.1 mile
     #476 fundraiser.  #47 team fundraisers.  Passed 5 athletes.
    0
  • SteveBl Mind the KAP Dec 6, 2020
    5.0 miles
    2.0 hours of household chores = 5.0 miles
     #476 fundraiser.  #47 team fundraisers.  Longest personal streak grows to 21 days at 13.85 miles/day.  Passed 6 athletes.
    0
  • SteveBl Mind the KAP Dec 5, 2020
    9.1 miles
    91.0 Minutes of run = 9.1 miles
    9.25 mile run
     #476 fundraiser.  #47 team fundraisers.  4th Longest personal exercise.  Passed 15 athletes moving Mind theKAP into #16.
    0
  • SteveBl Mind the KAP Dec 5, 2020
    3.0 miles
    1.5 hours of shopping = 3.0 miles
    Weekly shop
     #476 fundraiser.  #47 team fundraisers.  Longest personal streak grows to 20 days at 13.84 miles/day.  Passed 2 athletes.
    0
  • SteveBl Mind the KAP Dec 4, 2020
    0.7 miles
    15.0 Minutes of walk = 0.7 miles
    Walk to work
     #466 fundraiser.  #47 team fundraisers.  Passed 2 athletes.
    0
  • SteveBl Mind the KAP Dec 4, 2020
    2.8 miles
    0.5 hours of spinning = 2.8 miles
    30 min peloton endurance ride.
     #466 fundraiser.  #47 team fundraisers.  Longest personal streak grows to 19 days at 14.37 miles/day.  Passed 10 athletes moving Mind theKAP into #13.
    0
  • SteveBl Mind the KAP Dec 3, 2020
    0.4 miles
    20.0 minutes of cooking and Baking = 0.4 miles
     #459 fundraiser.  #47 team fundraisers.  Passed 4 athletes.
    0
  • SteveBl Mind the KAP Dec 3, 2020
    5.0 miles
    50.0 Minutes of run = 5.0 miles
    5 mile run
     #459 fundraiser.  #47 team fundraisers.  10th Longest personal exercise of this race.  Longest personal streak grows to 18 days at 14.99 miles/day.  Passed 9 athletes moving Mind theKAP into #13.
    0
    • see more...

Stephen's personal tracking

237.9 mi since 11/16/20

Awards and current bibs