21.9
total miles
21.9
miles/week
8.0
runs/week
Steven's log
-
1.1 miles10.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.1 miles
-
4.2 miles4.22 miles of running/Walking = 4.22 miles
-
7.2 miles63.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 7.2 miles
-
0.3 miles3.4 minutes of rowing machine = 0.3 miles1k challenge
-
3.3 miles3.3 miles of running/Walking = 3.3 miles
-
2.4 miles21.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.4 miles
-
2.4 miles2.36 miles of running/Walking = 2.36 miles
-
1.0 miles1.0 mile of running/Walking = 1.0 mile
Awards and current bibs
✖
Mile of
