< Back
42.3
total miles
14.1
miles/week
5.0
runs/week

simon's log

  • Syrock Oct 18, 2023
    3.7 miles
    6.0 kilometers of running = 3.7 miles
    lunch run
     Passed 23 runners.
    0
  • Syrock Oct 17, 2023
    3.7 miles
    6.0 kilometers of running = 3.7 miles
    lunch run - Heidelberg, Germany
     Longest personal run of this race.  Back after 392 days.  Passed 9 runners.
    0
  • Syrock Sept 20, 2022
    1.2 miles
    2.0 Kilometers of dog Walking = 1.2 miles
     7th Longest personal run.
    0
  • Syrock Sept 18, 2022
    1.9 miles
    3.0 Kilometers of dog Walking = 1.9 miles
     Passed 3 runners.
    0
  • Syrock Sept 17, 2022
    3.7 miles
    6.0 Kilometers of dog Walking = 3.7 miles
     Longest personal streak grows to 6 days at 3.22 miles/day.  Passed 7 runners.
    0
  • Syrock Sept 16, 2022
    1.9 miles
    3.0 Kilometers of dog Walking = 1.9 miles
     Longest personal streak grows to 5 days at 3.12 miles/day.  Passed 4 runners.  Ran 26.2 miles (+1.8 miles) in 725 days a PR.
    0
  • Syrock Sept 15, 2022
    2.5 miles
    4.0 Kilometers of dog Walking = 2.5 miles
     Longest personal streak grows to 4 days at 3.43 miles/day.  4th Longest personal run.  Passed 7 runners.
    0
  • Syrock Sept 14, 2022
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     2nd Longest personal run.  Passed 14 runners.
    0
  • Syrock Sept 14, 2022
    1.9 miles
    3.0 Kilometers of dog Walking = 1.9 miles
     2nd Longest personal run of this race.  Passed 8 runners.
    0
  • Syrock Sept 13, 2022
    0.6 miles
    1.0 Kilometer of dog Walking = 0.6 mile
     4th Longest personal run.  Passed 3 runners.
    0
  • Syrock Sept 13, 2022
    1.6 miles
    20.0 minutes of bicycling, moderate pace = 1.6 miles
     4th Longest personal run.  Passed 6 runners.
    0
  • Syrock Sept 12, 2022
    3.7 miles
    6.0 kilometers of running = 3.7 miles
    - Wieblingen, Heidelberg, Germany
     Longest personal run of this race.  Back after 714 days.  Passed 15 runners.
    0
  • Syrock Sept 28, 2020
    1.9 miles
    3.0 kilometers of walking = 1.9 miles
    dog walk
     Passed 1 runner.
    0
  • Syrock Sept 27, 2020
    3.7 miles
    6.0 kilometers of walking = 3.7 miles
    dog hike
     Longest personal run.  Passed 14 runners.
    0
  • Syrock Sept 26, 2020
    3.1 miles
    5.0 kilometers of walking = 3.1 miles
    dog hike
     Longest personal run.  Passed 13 runners.
    0
  • Syrock Sept 23, 2020
    1.9 miles
    3.0 kilometers of walking = 1.9 miles
    dog walk
     Passed 9 runners.
    0
  • Syrock Sept 21, 2020
    1.9 miles
    3.0 kilometers of walking = 1.9 miles
    Morning dog walk
     Longest personal run.  Passed 2 runners.
    0

simon's personal tracking

42.3 mi since 09/21/20

Awards and current bibs