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136.9
total miles
45.6
miles/week
11.0
runs/week

Tim's log

  • TJock Shannon Kent Mar 29
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #244 fundraiser.  #125 team fundraisers.  Back after 1529 days.  Passed 9 athletes.
    0
  • TJock Shannon Kent Mar 29
    11.3 miles
    85.0 minutes of bicycling, vigorous pace = 11.3 miles
    Bike before run
     #241 fundraiser.  #125 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 1529 days.  Longest personal exercise.  Passed 131 athletes.
    0
  • TJock Shannon Kent Mar 29
    3.5 miles
    3.5 miles of running = 3.5 miles
     #241 fundraiser.  #125 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  Back after 1529 days.  9th Longest personal exercise.  Passed 57 athletes.
    0
  • TJock Shannon Kent Mar 29
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Wear blue community run Piestewa
     #240 fundraiser.  #125 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  Back after 1529 days.  Passed 56 athletes.
    0
  • TJock Shannon Kent Mar 28
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    Core with weights
     #235 fundraiser.  #123 team fundraisers.  Back after 1528 days.  Passed 14 athletes.
    0
  • TJock Shannon Kent Mar 28
    3.7 miles
    43.0 minutes of swimming, freestyle = 3.7 miles
     #234 fundraiser.  #123 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Back after 1528 days.  9th Longest personal exercise.  Passed 63 athletes.
    0
  • TJock Shannon Kent Mar 27
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     #233 fundraiser.  #122 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 1527 days.  2nd Longest personal exercise.  Passed 211 athletes.
    0
  • TJock Shannon Kent Mar 27
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     #222 fundraiser.  #120 team fundraisers.  Back after 1527 days.  Passed 63 athletes.
    0
  • TJock Shannon Kent Mar 26
    2.7 miles
    32.0 minutes of swimming, freestyle = 2.7 miles
    1,650 @ 1:38/100
     #214 fundraiser.  #116 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Back after 1526 days.  Passed 60 athletes.
    0
  • TJock Shannon Kent Mar 26
    1.1 miles
    36.0 minutes of weight lifting = 1.1 miles
     #214 fundraiser.  #116 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  Back after 1526 days.  Passed 31 athletes.
    0
  • TJock Shannon Kent Mar 25
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Includes cool down
     #214 fundraiser.  #115 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Back after 1525 days.  6th Longest personal exercise.  Passed 166 athletes moving ShannonKent into #8.
    0
  • TJock Shannon Kent Mar 25
    1.8 miles
    56.0 minutes of weight lifting = 1.8 miles
     #209 fundraiser.  #113 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Back after 1525 days.  Passed 59 athletes moving ShannonKent into #8.
    0
  • TJock Shannon Kent Mar 24
    0.4 miles
    20.0 minutes of yoga = 0.4 miles
    Post ride
     #207 fundraiser.  #111 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  Back after 1524 days.  Passed 7 athletes.
    0
  • TJock Shannon Kent Mar 24
    1.1 miles
    8.0 minutes of bicycling, vigorous pace = 1.1 miles
     #207 fundraiser.  #111 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Back after 1524 days.  Passed 27 athletes.
    0
  • TJock Shannon Kent Mar 24
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Spinning with Wilpers
     #207 fundraiser.  #111 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 1524 days.  3rd Longest personal exercise.  Passed 421 athletes moving ShannonKent into #9.
    0
  • TJock Shannon Kent Mar 24
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
    Glutes, quads
     #201 fundraiser.  #111 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Back after 1524 days.  Passed 160 athletes moving ShannonKent into #8.
    0
  • TJock Shannon Kent Mar 23
    3.9 miles
    46.0 minutes of swimming, freestyle = 3.9 miles
    2,100
     #189 fundraiser.  #109 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 1523 days.  9th Longest personal exercise.  Passed 66 athletes moving ShannonKent into #58.
    0
  • TJock Shannon Kent Mar 23
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Core
     #188 fundraiser.  #109 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 1523 days.  Passed 11 athletes moving ShannonKent into #55.
    0
  • TJock Shannon Kent Feb 14
    $40 from Tim Jock
     #8 fundraiser.
    1
    Thank you @TJock - it's so great to have you on the course!
  • TJock Oct 14, 2021
    $40 from Tim Jock
     #5 fundraiser.
    0
    • see more...

Tim's personal tracking

77.0 mi since 12/01/20

Awards and current bibs