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37.6
total miles
37.6
miles/week
7.0
runs/week

Thomas's log

  • TSEG CB FRE ENT Mar 29, 2024
    4.0 miles
    4.0 miles of walking = 4.0 miles
    2 laps around neighborhood loop - Blackwood, Gloucester Township, NJ, USA
     #2662 fundraiser.  #487 team fundraisers.  Passed 418 athletes.
    0
  • TSEG CB FRE ENT Mar 29, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Golf range with son - Ron Jaworski's Valleybrook Country Club, Golfview Drive, Blackwood, NJ, USA
     #2662 fundraiser.  #487 team fundraisers.  Longest personal exercise.  Passed 653 athletes.
    0
  • TSEG CB FRE ENT Mar 29, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Kettlebell training swings, get ups, squats
     #2662 fundraiser.  #487 team fundraisers.  Back after 6 days.  2nd Longest personal exercise.  Passed 218 athletes.
    0
  • TSEG CB FRE ENT Mar 27, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Heavy on the kettlebell swings, squats, lunges and get-ups - Blackwood, Gloucester Township, NJ, USA
     #2624 fundraiser.  #482 team fundraisers.  Longest personal exercise.  Passed 711 athletes moving CB FREENT into #175.
    0
  • TSEG CB FRE ENT Mar 25, 2024
    7.7 miles
    7.7 miles of running/Walking = 7.7 miles
    Heavy dose of walking neighborhood loop. - Blackwood, Gloucester Township, NJ, USA
    0
  • TSEG CB FRE ENT Mar 24, 2024
    6.3 miles
    6.3 miles of running/Walking = 6.3 miles
    All walking, between yard work and walking the neighborhood loop. - Blackwood, Gloucester Township, NJ, USA
    0
  • TSEG CB FRE ENT Mar 23, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Took until after the rain to stop to get outside. Walked an hour. Walked my normal 2 mile loop twice. - Blackwood, Gloucester Township, NJ, USA
    0

Awards and current bibs