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69.3
total miles
13.9
miles/week
7.0
runs/week

Tony's log

  • TVenom Chill Chasers July 16, 2024
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    Kettlebell/dumbbell circuit
     #174 fundraiser.  #12 team fundraisers.
    0
  • TVenom Chill Chasers July 16, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
     #174 fundraiser.  #12 team fundraisers.  2nd Longest personal streak grows to 6 days at 3.07 miles/day.
    0
  • TVenom Chill Chasers July 15, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Neighborhood walking
     #174 fundraiser.  #12 team fundraisers.  2nd Longest personal streak grows to 5 days at 3.59 miles/day.  Passed 1 athlete.
    0
  • TVenom Chill Chasers July 14, 2024
    9.0 miles
    2.57 hours of yard Work - push mowing lawn, raking leaves, etc. = 8.99 miles
    Adding to the last, for a total of 3 hours
     #174 fundraiser.  #12 team fundraisers.  Longest personal exercise.  Passed 18 athletes.
    0
  • TVenom Chill Chasers July 14, 2024
    0.2 miles
    3.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 0.2 miles
    3 hours straight in this balmy NJ weather, lol
     #174 fundraiser.  #12 team fundraisers.  10th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • TVenom Chill Chasers July 14, 2024
    1.1 miles
    35.0 minutes of weight lifting = 1.1 miles
    Dumbbell/kettle bell HIIT circuit
     #174 fundraiser.  #12 team fundraisers.  Back after 5 days.  9th Longest personal exercise.  Passed 2 athletes.
    0
  • TVenom Chill Chasers July 13, 2024
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    Kayaking
     #174 fundraiser.  #12 team fundraisers.  6th Longest personal exercise.  Passed 6 athletes.
    0
  • TVenom Chill Chasers July 13, 2024
    1.3 miles
    1.25 miles of running/Walking = 1.25 miles
    Hiking with my daughter in the woods
     #174 fundraiser.  #12 team fundraisers.  10th Longest personal exercise.  Passed 5 athletes.
    0
  • TVenom Chill Chasers July 12, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Dumbbell/kettle bell circuits with heavy bag work recovery
     #174 fundraiser.  #12 team fundraisers.  7th Longest personal exercise.  Passed 2 athletes.
    0
  • TVenom Chill Chasers July 11, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #174 fundraiser.  #12 team fundraisers.  Passed 2 athletes.
    0
  • TVenom Chill Chasers July 9, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    Morning walk
     #174 fundraiser.  #10 team fundraisers.  8th Longest personal exercise of this race this month.
    0
  • TVenom Chill Chasers July 9, 2024
    0.1 miles
    15.0 minutes of stretching = 0.1 miles
    15 minute warm up/stretch with lymphatic drainage techniques included
     #174 fundraiser.  #10 team fundraisers.  8th Longest personal exercise of this race this month.  Longest personal streak grows to 6 days at 3.96 miles/day.  Passed 1 athlete.
    0
  • TVenom Chill Chasers July 8, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Back home walking the neighborhood
     #174 fundraiser.  #10 team fundraisers.  Longest personal streak grows to 5 days at 4.73 miles/day.  Passed 2 athletes.
    0
  • TVenom Chill Chasers July 7, 2024
    4.1 miles
    30.0 minutes of kickboxing = 4.1 miles
    Kata and Knife training forms
     #174 fundraiser.  #10 team fundraisers.  2nd Longest personal streak grows to 4 days at 4.25 miles/day.  4th Longest personal exercise.  Passed 12 athletes.
    0
  • TVenom Chill Chasers July 7, 2024
    5.7 miles
    1.0 hour of bicycling, moderate pace = 5.7 mile
     #174 fundraiser.  #10 team fundraisers.  2nd Longest personal streak grows to 4 days at 4.63 miles/day.  Passed 10 athletes moving ChillChasers into #13.
    0
  • TVenom Chill Chasers July 6, 2024
    5.7 miles
    1.0 hour of bicycling, moderate pace = 5.7 mile
     #174 fundraiser.  #10 team fundraisers.  Longest personal exercise.  Passed 16 athletes moving ChillChasers into #13.
    0
  • TVenom Chill Chasers July 6, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Hiking in the Cape May butterfly preserve
     #174 fundraiser.  #10 team fundraisers.  Passed 2 athletes.
    0
  • TVenom Chill Chasers July 5, 2024
    3.8 miles
    40.0 minutes of bicycling, moderate pace = 3.8 miles
    Cape May revolution rails recumbent bike tour
     #173 fundraiser.  #10 team fundraisers.  Passed 6 athletes.
    0
  • TVenom Chill Chasers July 5, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    Dumbbell plus exercise ball circuit training
     #173 fundraiser.  #10 team fundraisers.  8th Longest personal exercise.  Passed 1 athlete.
    0
  • TVenom Chill Chasers July 4, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    Hiking at Beach Plum farms, and the Cape May light house
     #173 fundraiser.  #10 team fundraisers.  5th Longest personal exercise.  Passed 3 athletes.
    0
    • see more...

Awards and current bibs