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16.1
total miles
16.1
miles/week
5.0
runs/week

Michael's log

  • Tab-MichaelL Tab RC 8 Mar 28, 2023
    1.4 miles
    12.5 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.4 miles
    0
  • Tab-MichaelL Tab RC 8 Mar 28, 2023
    5.5 miles
    48.5 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.5 miles
    0
  • Tab-MichaelL Tab RC 8 Mar 24, 2023
    4.4 miles
    38.5 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.4 miles
    0
  • Tab-MichaelL Tab RC 8 Mar 24, 2023
    0.4 miles
    0.42 miles of running/Walking = 0.42 miles
    0
  • Tab-MichaelL Tab RC 8 Mar 23, 2023
    4.4 miles
    38.5 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.4 miles
    0

Awards and current bibs