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27.3
total miles
27.3
miles/week
7.0
runs/week

Tijo's log

  • Taniz Group 2 - Amazon - Ottawa Mar 29, 2022
    2.4 miles
    75.0 minutes of weight lifting = 2.4 miles
    - Save On Fitness, Townline Road East, Carleton Place, ON, Canada
     #849 fundraiser.  #254 team fundraisers.  3rd Longest personal exercise of this race.  Passed 168 athletes moving Group 2 - Amazon -Ottawa into #160.
    0
  • Taniz Group 2 - Amazon - Ottawa Mar 28, 2022
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    - Save On Fitness, Townline Road East, Carleton Place, ON, Canada
     #849 fundraiser.  #254 team fundraisers.  4th Longest personal exercise.  Passed 169 athletes moving Group 2 - Amazon -Ottawa into #164.
    0
  • Taniz Group 2 - Amazon - Ottawa Mar 27, 2022
    1.7 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
    30sec work 30 sec rest ...
     #849 fundraiser.  #254 team fundraisers.  4th Longest personal exercise.  Passed 166 athletes moving Group 2 - Amazon -Ottawa into #130.
    0
  • Taniz Group 2 - Amazon - Ottawa Mar 26, 2022
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    - London, Ontario, Canada
     #849 fundraiser.  #254 team fundraisers.  4th Longest personal exercise.  Passed 97 athletes moving Group 2 - Amazon -Ottawa into #82.
    0
  • Taniz Group 2 - Amazon - Ottawa Mar 25, 2022
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    HIIT and cardio for an Hour - Save On Fitness, Townline Road East, Carleton Place, ON, Canada
     #849 fundraiser.  #254 team fundraisers.  2nd Longest personal exercise.  Passed 175 athletes moving Group 2 - Amazon -Ottawa into #50.
    0
  • Taniz Group 2 - Amazon - Ottawa Mar 24, 2022
    8.5 miles
    75.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 8.5 miles
    Did HIIT and Toning for 1 hr 15 mins ... - Save On Fitness, Townline Road East, Carleton Place, ON, Canada
     #729 fundraiser.  #246 team fundraisers.  Longest personal exercise.  Passed 446 athletes moving Group 2 - Amazon -Ottawa into #143.
    0
  • Taniz Group 2 - Amazon - Ottawa Mar 23, 2022
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Did HIIT for 1 hour.. - Save On Fitness, Townline Road East, Carleton Place, ON, Canada
     #623 fundraiser.  #228 team fundraisers.  Longest personal exercise.  Passed 36 athletes moving Group 2 - Amazon -Ottawa into #16.
    3
    Good morning Canada! Thank you for joining us!
    @Mel-Mel 🔥🔥
    Killing it

Awards and current bibs