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205.8
total miles
34.3
miles/week
4.0
runs/week

Sonya's log

  • Teachergirl July 17, 2016
    13.1 miles
    PR at the Chicgo Rock R Half yesterday. 2:15:20. Done just before the rainstorm hit.
     5th Longest personal run.  Passed 12 runners.
    0
  • Teachergirl July 15, 2016
    3.1 miles
    Short n sweet 5k. Rest day then Chicago RNR half on Sunday!
     Passed 4 runners.
    0
  • Teachergirl July 13, 2016
    18.0 miles
    Longest personal run.
     2nd Longest personal run.  Passed 24 runners.
    0
  • Teachergirl July 11, 2016
    4.0 miles
    That suuuuuuuucked.
     5th Longest personal run of this race.  Passed 6 runners.
    0
  • Teachergirl July 9, 2016
    12.0 miles
    Hilly and hot but got it in. Round up to 12 because I didn't count the run around the block to get to the gas station for my Diet Coke fix
     5th Longest personal run.  Passed 19 runners.
    0
  • Teachergirl July 8, 2016
    4.1 miles
     10th Longest personal run.  Passed 12 runners.
    0
  • Teachergirl July 6, 2016
    7.3 miles
    8 on the plan but dang, this was rough. Ran out of water. Didn't plan well at all.
     7th Longest personal run.  Passed 28 runners.
    1
    That's the worst being on a planned run and running out of fluids.
  • Teachergirl July 4, 2016
    3.1 miles
    Another PR set - 28:06. 5th in my AG. I'll take it!
     Passed 4 runners.
    0
  • Teachergirl July 2, 2016
    16.0 miles
    10:49 pace.
     Longest personal run of this race.  Passed 96 runners.
    0
  • Teachergirl July 2, 2016
    16.0 miles
    0
  • Teachergirl July 1, 2016
    3.1 miles
    5k - 28:53
     Longest personal run of this race.  Passed 17 runners.
    0
  • Teachergirl July 1, 2016
    3.1 miles
    0
  • Teachergirl Dream Team June 29, 2016
    8.0 miles
     Passed 1 runner.
    0
  • Teachergirl Dream Team June 28, 2016
    4.0 miles
     Passed 1 runner.
    0
  • Teachergirl Dream Team June 26, 2016
    10.0 miles
    This sucked. That is all.
     Extends streak to 4 days.  Passed 1 runner.
    0
  • Teachergirl Dream Team June 25, 2016
    1.0 miles
    Macklind Mile race. 7:45. Placed 9th out of 22 in AG.
    0
  • Teachergirl Dream Team June 24, 2016
    4.7 miles
    Slow and sluggish
     Passed 3 runners.
    0
  • Teachergirl Dream Team June 23, 2016
    8.0 miles
    0
  • Teachergirl Dream Team June 21, 2016
    4.0 miles
     Passed 1 runner to move into #20.
    0
  • Teachergirl Dream Team June 19, 2016
    3.1 miles
     Longest personal streak grows to 4 days.
    0
    • see more...

Sonya's personal tracking

205.8 mi since 06/06/16

Awards and current bibs