61.9
total miles
30.9
miles/week
6.0
runs/week
Emily's log
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0.6 miles -
6.0 miles
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6.0 miles
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6.2 miles54.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.2 milesWarmup-EMOM push press-Jackie WOD
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6.0 miles1.0 hour of rowing machine = 6.0 mile
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6.3 miles6.29 miles of running/Walking = 6.29 miles- Manually logged in University Place, WA, USA
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5.0 miles5.0 miles of running/Walking = 5.0 milesLife changing - Tacoma Community College, South 19th Street, Tacoma, WA, USA
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0.5 miles15.0 minutes of weight lifting = 0.5 miles
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6.0 miles6.0 miles of running/Walking = 6.0 miles- Manually logged in University Place, WA, USA
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9.5 miles9.5 miles of running/Walking = 9.5 milesLovely day for a little jaunt, innit? ☀️ - Manually logged in Oak Harbor, WA 98277, USA
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5.0 miles5.0 miles of running/Walking = 5.0 miles- Manually logged in Oak Harbor, WA 98277, USA
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4.8 miles4.8 miles of running/Walking = 4.8 miles- Manually logged in Oak Harbor, WA 98277, USA
Awards and current bibs
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Mile of
