22.2
total miles
22.2
miles/week
8.0
runs/week
Spencer's log
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5.1 miles45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 milesMorning Unit PT - NSA Mechanicsburg Gym, O Street, Mechanicsburg, PA, USA
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1.3 miles1.34 miles of running/Walking = 1.34 milesMorning PT - NSA Mechanicsburg Gym, O Street, Mechanicsburg, PA, USA
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0.6 miles30.0 minutes of yoga = 0.6 milesEvening Cardio/Yoga - Manheim, PA, USA
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0.5 miles25.0 minutes of yoga = 0.5 milesCARDIO/YOGA - Manheim Township, PA, USA
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7.4 miles65.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 7.4 milesEvening PT - 160 North Pointe Boulevard, Lancaster, PA, USA
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4.1 miles4.1 miles of running/Walking = 4.1 milesMountains and valleys - Honey Grove, PA, USA
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1.0 miles45.0 minutes of yoga = 1.0 milesUnit PT regen class - NSA Mechanicsburg Gym, O Street, Mechanicsburg, PA, USA
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2.1 miles2.12 miles of running/Walking = 2.12 milesDuring Kids soccer practice. - Manheim Township County Office, Municipal Drive, Lancaster, PA, USA
Awards and current bibs
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Mile of
