178.1
total miles
178.1
miles/week
22.0
runs/week
Eric's log
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20.5 miles3.0 hours of vigorous activity (cardio class, HIIT, spinning) = 20.5 miles
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20.5 miles3.0 hours of vigorous activity (cardio class, HIIT, spinning) = 20.5 miles
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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0.3 miles3.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.3 miles
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10.0 miles10.0 miles of running/Walking = 10.0 milesgood morning run
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10.0 miles10.0 miles of running/Walking = 10.0 miles
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13.7 miles2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles2 Remedial PT sessions
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2.5 miles2.5 miles of running/Walking = 2.5 mileselliptical
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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13.7 miles2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 milesMoved 3 Tons of paper in my warehouse.
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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10.0 miles10.0 miles of running/Walking = 10.0 miles
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20.5 miles3.0 hours of vigorous activity (cardio class, HIIT, spinning) = 20.5 miles
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13.0 miles13.0 miles of running/Walking = 13.0 miles
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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0.2 miles2.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.2 miles
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13.0 miles13.0 miles of running/Walking = 13.0 miles
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6.8 miles1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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Awards and current bibs
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Mile of
