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7.5
total miles
7.5
miles/week
4.0
runs/week

Tim's log

  • TimDemma CF253Team2 Mar 25
    2.2 miles
    2.25 miles of running = 2.25 miles
    Even though my knee didn't like it, I did it.
     #1902 fundraiser.  #118 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 268 athletes moving CF253Team2 into #107.
    0
  • TimDemma CF253Team2 Mar 25
    2.3 miles
    3635.4 meters of Running = 2.3 miles
    Guilty "I didn't go to the gym" run - View on Strava
     #1902 fundraiser.  #118 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 219 athletes moving CF253Team2 into #113.
    0
  • TimDemma CF253Team2 Mar 24
    2.3 miles
    24.0 minutes of bicycling, moderate pace = 2.3 miles
    Nice and easy bike post WOD. 9250 meters - CrossFit 253/No Limits Fitness, South Tacoma Way, Lakewood, WA, USA
     #114 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 275 athletes moving CF253Team2 into #195.
    0
  • TimDemma CF253Team2 Mar 24
    0.7 miles
    6.5 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.7 miles
    CrossFit workout. Fran. - CrossFit 253/No Limits Fitness, South Tacoma Way, Lakewood, WA, USA
     #114 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 4 athletes moving CF253Team2 into #273.
    0

Awards and current bibs